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Minced meat stew with vegetables
Kalori & fakta pemakanan
144
kalorikcal setiap 100 g
Protein7.5 g
Karbo3.2 g
Lemak11 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 7.5 g 15%
- Karbohidrat 3.2 g 1%
- Lemak 11 g 14%
- Lemak tepu 4.1 g 21%
- Serat 1.2 g 4%
- Gula 1.7 g —
- Natrium 216 mg 9%
- Kolesterol 23.9 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 103 µg 11%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 16.8 µg 4%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.68 mg 4%
- Magnesium 11.3 mg 3%
- Fosforus 67.1 mg 5%
- Kalium 207 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.04 mg 5%
- Mangan 0.11 mg 5%
- Selenium 8.1 µg 15%
- Iodin 5.6 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 7.5 g | 3.2 g | 11 g |
| 50 g | 50 g | 72 | 3.8 g | 1.6 g | 5.5 g |
| 150 g | 150 g | 216 | 11 g | 4.8 g | 17 g |
| 200 g | 200 g | 288 | 15 g | 6.4 g | 22 g |
| 250 g | 250 g | 360 | 19 g | 8 g | 28 g |
Makanan serupa
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
Soalan tentang Minced meat stew with vegetables
Berapa kalori dalam 100 g Minced meat stew with vegetables?
100 g Minced meat stew with vegetables mengandungi 144 kcal, dengan 7.5 g protein, 3.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Minced meat stew with vegetables?
50 g Minced meat stew with vegetables mengandungi 72 kcal, dengan 3.8 g protein, 1.6 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 150 g Minced meat stew with vegetables?
150 g Minced meat stew with vegetables mengandungi 216 kcal, dengan 11 g protein, 4.8 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Minced meat stew with vegetables?
200 g Minced meat stew with vegetables mengandungi 288 kcal, dengan 15 g protein, 6.4 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Minced meat stew with vegetables?
250 g Minced meat stew with vegetables mengandungi 360 kcal, dengan 19 g protein, 8 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 7063 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
