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Minestrone soup with pork beef mince and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 4.1 g 8%
- Karbohidrat 5.5 g 2%
- Lemak 4.8 g 6%
- Lemak tepu 1.6 g 8%
- Serat 0.8 g 3%
- Gula 1.6 g —
- Natrium 204 mg 9%
- Kolesterol 9.4 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61.6 µg 7%
- Vitamin C 15.5 mg 17%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 8.7 µg 7%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.5 µg 3%
- Vitamin B12 0.16 µg 7%
Mineral
- Kalsium 12.3 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 10.2 mg 2%
- Fosforus 44.9 mg 4%
- Kalium 170 mg 4%
- Zink 0.75 mg 7%
- Kuprum 0.04 mg 4%
- Mangan 0.1 mg 4%
- Selenium 3.9 µg 7%
- Iodin 3.1 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 4.1 g | 5.5 g | 4.8 g |
| 50 g | 50 g | 42 | 2.1 g | 2.8 g | 2.4 g |
| 150 g | 150 g | 125 | 6.2 g | 8.3 g | 7.2 g |
| 200 g | 200 g | 166 | 8.2 g | 11 g | 9.7 g |
| 250 g | 250 g | 208 | 10 g | 14 g | 12 g |
Makanan serupa
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
Soalan tentang Minestrone soup with pork beef mince and vegetables
Berapa kalori dalam 100 g Minestrone soup with pork beef mince and vegetables?
100 g Minestrone soup with pork beef mince and vegetables mengandungi 83 kcal, dengan 4.1 g protein, 5.5 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Minestrone soup with pork beef mince and vegetables?
50 g Minestrone soup with pork beef mince and vegetables mengandungi 42 kcal, dengan 2.1 g protein, 2.8 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Minestrone soup with pork beef mince and vegetables?
150 g Minestrone soup with pork beef mince and vegetables mengandungi 125 kcal, dengan 6.2 g protein, 8.3 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 200 g Minestrone soup with pork beef mince and vegetables?
200 g Minestrone soup with pork beef mince and vegetables mengandungi 166 kcal, dengan 8.2 g protein, 11 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 250 g Minestrone soup with pork beef mince and vegetables?
250 g Minestrone soup with pork beef mince and vegetables mengandungi 208 kcal, dengan 10 g protein, 14 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 7183 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
