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Minestrone soup with beef steak mince and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 73 kcal —
- Protein 4.6 g 9%
- Karbohidrat 6.4 g 2%
- Lemak 3 g 4%
- Lemak tepu 0.7 g 4%
- Serat 0.8 g 3%
- Gula 1.6 g —
- Natrium 247 mg 11%
- Kolesterol 7.6 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.7 µg 7%
- Vitamin C 14.3 mg 16%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 9.3 µg 8%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.4 µg 3%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 12.2 mg 1%
- Zat besi 0.91 mg 5%
- Magnesium 12.3 mg 3%
- Fosforus 59.2 mg 5%
- Kalium 199 mg 4%
- Zink 0.78 mg 7%
- Kuprum 0.05 mg 5%
- Mangan 0.11 mg 5%
- Selenium 3.2 µg 6%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 4.6 g | 6.4 g | 3 g |
| 50 g | 50 g | 37 | 2.3 g | 3.2 g | 1.5 g |
| 150 g | 150 g | 110 | 6.9 g | 9.7 g | 4.4 g |
| 200 g | 200 g | 146 | 9.3 g | 13 g | 5.9 g |
| 250 g | 250 g | 183 | 12 g | 16 g | 7.4 g |
Makanan serupa
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Soalan tentang Minestrone soup with beef steak mince and vegetables
Berapa kalori dalam 100 g Minestrone soup with beef steak mince and vegetables?
100 g Minestrone soup with beef steak mince and vegetables mengandungi 73 kcal, dengan 4.6 g protein, 6.4 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Minestrone soup with beef steak mince and vegetables?
50 g Minestrone soup with beef steak mince and vegetables mengandungi 37 kcal, dengan 2.3 g protein, 3.2 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Minestrone soup with beef steak mince and vegetables?
150 g Minestrone soup with beef steak mince and vegetables mengandungi 110 kcal, dengan 6.9 g protein, 9.7 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Minestrone soup with beef steak mince and vegetables?
200 g Minestrone soup with beef steak mince and vegetables mengandungi 146 kcal, dengan 9.3 g protein, 13 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Minestrone soup with beef steak mince and vegetables?
250 g Minestrone soup with beef steak mince and vegetables mengandungi 183 kcal, dengan 12 g protein, 16 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 32719 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
