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Peasoup with beef steak mince
Kalori & fakta pemakanan
80
kalorikcal setiap 100 g
Protein7.9 g
Karbo5.3 g
Lemak2.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 7.9 g 16%
- Karbohidrat 5.3 g 2%
- Lemak 2.1 g 3%
- Lemak tepu 0.7 g 3%
- Serat 2.1 g 7%
- Gula 0.5 g —
- Natrium 176 mg 8%
- Kolesterol 9.6 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 20 µg 17%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 4.7 µg 1%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.6 mg 9%
- Magnesium 26.5 mg 6%
- Fosforus 112 mg 9%
- Kalium 258 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.14 mg 16%
- Mangan 0.14 mg 6%
- Selenium 3.6 µg 6%
- Iodin 14.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 7.9 g | 5.3 g | 2.1 g |
| 50 g | 50 g | 40 | 3.9 g | 2.6 g | 1 g |
| 150 g | 150 g | 120 | 12 g | 7.9 g | 3.1 g |
| 200 g | 200 g | 160 | 16 g | 11 g | 4.1 g |
| 250 g | 250 g | 200 | 20 g | 13 g | 5.2 g |
Makanan serupa
- Peasoup with medium fat beef82 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Pea soup with pork81 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
Soalan tentang Peasoup with beef steak mince
Berapa kalori dalam 100 g Peasoup with beef steak mince?
100 g Peasoup with beef steak mince mengandungi 80 kcal, dengan 7.9 g protein, 5.3 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Peasoup with beef steak mince?
50 g Peasoup with beef steak mince mengandungi 40 kcal, dengan 3.9 g protein, 2.6 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Peasoup with beef steak mince?
150 g Peasoup with beef steak mince mengandungi 120 kcal, dengan 12 g protein, 7.9 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Peasoup with beef steak mince?
200 g Peasoup with beef steak mince mengandungi 160 kcal, dengan 16 g protein, 11 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Peasoup with beef steak mince?
250 g Peasoup with beef steak mince mengandungi 200 kcal, dengan 20 g protein, 13 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 33459 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
