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Minestrone soup with beef mince and vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 77 kcal —
- Protein 4.4 g 9%
- Karbohidrat 5.5 g 2%
- Lemak 4 g 5%
- Lemak tepu 1.4 g 7%
- Serat 0.8 g 3%
- Gula 1.6 g —
- Natrium 205 mg 9%
- Kolesterol 8.4 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62.6 µg 7%
- Vitamin C 15.5 mg 17%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.64 mg 4%
- Vitamin K 8.6 µg 7%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 11.9 µg 3%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 12.2 mg 1%
- Zat besi 0.68 mg 4%
- Magnesium 10.5 mg 3%
- Fosforus 46.5 mg 4%
- Kalium 173 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.04 mg 4%
- Mangan 0.1 mg 4%
- Selenium 3.4 µg 6%
- Iodin 3.1 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.4 g | 5.5 g | 4 g |
| 50 g | 50 g | 39 | 2.2 g | 2.8 g | 2 g |
| 150 g | 150 g | 116 | 6.5 g | 8.3 g | 6 g |
| 200 g | 200 g | 154 | 8.7 g | 11 g | 8.1 g |
| 250 g | 250 g | 193 | 11 g | 14 g | 10 g |
Makanan serupa
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Macaroni stew with beef mince131 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Soalan tentang Minestrone soup with beef mince and vegetables
Berapa kalori dalam 100 g Minestrone soup with beef mince and vegetables?
100 g Minestrone soup with beef mince and vegetables mengandungi 77 kcal, dengan 4.4 g protein, 5.5 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 50 g Minestrone soup with beef mince and vegetables?
50 g Minestrone soup with beef mince and vegetables mengandungi 39 kcal, dengan 2.2 g protein, 2.8 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Minestrone soup with beef mince and vegetables?
150 g Minestrone soup with beef mince and vegetables mengandungi 116 kcal, dengan 6.5 g protein, 8.3 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 200 g Minestrone soup with beef mince and vegetables?
200 g Minestrone soup with beef mince and vegetables mengandungi 154 kcal, dengan 8.7 g protein, 11 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 250 g Minestrone soup with beef mince and vegetables?
250 g Minestrone soup with beef mince and vegetables mengandungi 193 kcal, dengan 11 g protein, 14 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 7182 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
