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Macaroni stew with beef mince
Kalori & fakta pemakanan
131
kalorikcal setiap 100 g
Protein6.8 g
Karbo13 g
Lemak5.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 6.8 g 14%
- Karbohidrat 13 g 5%
- Lemak 5.7 g 7%
- Lemak tepu 2.2 g 11%
- Serat 0.7 g 2%
- Gula 0.7 g —
- Natrium 328 mg 14%
- Kolesterol 13.8 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.6 µg 1%
- Vitamin C 0.83 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 5.7 µg 1%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 12.6 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 12.1 mg 3%
- Fosforus 67 mg 5%
- Kalium 145 mg 3%
- Zink 1.6 mg 15%
- Kuprum 0.07 mg 8%
- Mangan 0.14 mg 6%
- Selenium 5.7 µg 10%
- Iodin 17.8 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6.8 g | 13 g | 5.7 g |
| 50 g | 50 g | 66 | 3.4 g | 6.4 g | 2.9 g |
| 150 g | 150 g | 197 | 10 g | 19 g | 8.6 g |
| 200 g | 200 g | 262 | 14 g | 25 g | 11 g |
| 250 g | 250 g | 328 | 17 g | 32 g | 14 g |
Makanan serupa
- Macaroni stew with pork beef mince139 kcal / 100 g
- Macaroni stew with chicken mince96 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
Soalan tentang Macaroni stew with beef mince
Berapa kalori dalam 100 g Macaroni stew with beef mince?
100 g Macaroni stew with beef mince mengandungi 131 kcal, dengan 6.8 g protein, 13 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Macaroni stew with beef mince?
50 g Macaroni stew with beef mince mengandungi 66 kcal, dengan 3.4 g protein, 6.4 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Macaroni stew with beef mince?
150 g Macaroni stew with beef mince mengandungi 197 kcal, dengan 10 g protein, 19 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 200 g Macaroni stew with beef mince?
200 g Macaroni stew with beef mince mengandungi 262 kcal, dengan 14 g protein, 25 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Macaroni stew with beef mince?
250 g Macaroni stew with beef mince mengandungi 328 kcal, dengan 17 g protein, 32 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32379 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
