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Macaroni stew with pork beef mince
Kalori & fakta pemakanan
139
kalorikcal setiap 100 g
Protein6.3 g
Karbo13 g
Lemak6.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 6.3 g 13%
- Karbohidrat 13 g 5%
- Lemak 6.9 g 9%
- Lemak tepu 2.6 g 13%
- Serat 0.7 g 2%
- Gula 0.7 g —
- Natrium 322 mg 14%
- Kolesterol 15.2 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0.82 mg 1%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 5 µg 1%
- Vitamin B12 0.25 µg 10%
Mineral
- Kalsium 12.7 mg 1%
- Zat besi 0.93 mg 5%
- Magnesium 11.5 mg 3%
- Fosforus 63.7 mg 5%
- Kalium 138 mg 3%
- Zink 1.2 mg 11%
- Kuprum 0.07 mg 7%
- Mangan 0.14 mg 6%
- Selenium 6.4 µg 12%
- Iodin 17.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.3 g | 13 g | 6.9 g |
| 50 g | 50 g | 70 | 3.2 g | 6.3 g | 3.4 g |
| 150 g | 150 g | 209 | 9.5 g | 19 g | 10 g |
| 200 g | 200 g | 278 | 13 g | 25 g | 14 g |
| 250 g | 250 g | 348 | 16 g | 31 g | 17 g |
Makanan serupa
- Macaroni stew with beef mince131 kcal / 100 g
- Macaroni stew with chicken mince96 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Bolognese pork beef mince powdered gravy mix204 kcal / 100 g
Soalan tentang Macaroni stew with pork beef mince
Berapa kalori dalam 100 g Macaroni stew with pork beef mince?
100 g Macaroni stew with pork beef mince mengandungi 139 kcal, dengan 6.3 g protein, 13 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 50 g Macaroni stew with pork beef mince?
50 g Macaroni stew with pork beef mince mengandungi 70 kcal, dengan 3.2 g protein, 6.3 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Macaroni stew with pork beef mince?
150 g Macaroni stew with pork beef mince mengandungi 209 kcal, dengan 9.5 g protein, 19 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Macaroni stew with pork beef mince?
200 g Macaroni stew with pork beef mince mengandungi 278 kcal, dengan 13 g protein, 25 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Macaroni stew with pork beef mince?
250 g Macaroni stew with pork beef mince mengandungi 348 kcal, dengan 16 g protein, 31 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 7039 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
