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Bolognese, pork beef mince, powdered gravy mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 204 kcal —
- Protein 12 g 25%
- Karbohidrat 6.8 g 2%
- Lemak 14 g 18%
- Lemak tepu 5.8 g 29%
- Serat 0.3 g 1%
- Gula 4.9 g —
- Natrium 497 mg 22%
- Kolesterol 36.3 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 6.2 µg 2%
- Vitamin B12 0.63 µg 26%
Mineral
- Kalsium 16.6 mg 1%
- Zat besi 0.9 mg 5%
- Magnesium 14.3 mg 3%
- Fosforus 92.5 mg 7%
- Kalium 229 mg 5%
- Zink 2.3 mg 21%
- Kuprum 0.05 mg 6%
- Mangan 0.06 mg 2%
- Selenium 12.6 µg 23%
- Iodin 2.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 12 g | 6.8 g | 14 g |
| 50 g | 50 g | 102 | 6.2 g | 3.4 g | 7.1 g |
| 150 g | 150 g | 306 | 19 g | 10 g | 21 g |
| 200 g | 200 g | 408 | 25 g | 14 g | 28 g |
| 250 g | 250 g | 510 | 31 g | 17 g | 35 g |
Makanan serupa
- Bolognese beef mince powdered gravy mix180 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Beef steak mince gravy milk-based145 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Lasagne pork beef mince167 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Soalan tentang Bolognese, pork beef mince, powdered gravy mix
Berapa kalori dalam 100 g Bolognese, pork beef mince, powdered gravy mix?
100 g Bolognese, pork beef mince, powdered gravy mix mengandungi 204 kcal, dengan 12 g protein, 6.8 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Bolognese, pork beef mince, powdered gravy mix?
50 g Bolognese, pork beef mince, powdered gravy mix mengandungi 102 kcal, dengan 6.2 g protein, 3.4 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 150 g Bolognese, pork beef mince, powdered gravy mix?
150 g Bolognese, pork beef mince, powdered gravy mix mengandungi 306 kcal, dengan 19 g protein, 10 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Bolognese, pork beef mince, powdered gravy mix?
200 g Bolognese, pork beef mince, powdered gravy mix mengandungi 408 kcal, dengan 25 g protein, 14 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Bolognese, pork beef mince, powdered gravy mix?
250 g Bolognese, pork beef mince, powdered gravy mix mengandungi 510 kcal, dengan 31 g protein, 17 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 32383 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
