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Beef steak mince gravy, milk-based
Kalori & fakta pemakanan
145
kalorikcal setiap 100 g
Protein9.2 g
Karbo7.3 g
Lemak8.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 9.2 g 18%
- Karbohidrat 7.3 g 3%
- Lemak 8.7 g 11%
- Lemak tepu 2.7 g 14%
- Serat 0.3 g 1%
- Gula 4 g —
- Natrium 353 mg 15%
- Kolesterol 21.9 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.2 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.99 mg 7%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 4 µg 1%
- Vitamin B12 0.53 µg 22%
Mineral
- Kalsium 92.4 mg 7%
- Zat besi 1.1 mg 6%
- Magnesium 18.4 mg 4%
- Fosforus 139 mg 11%
- Kalium 262 mg 6%
- Zink 1.5 mg 14%
- Kuprum 0.05 mg 6%
- Mangan 0.07 mg 3%
- Selenium 7.3 µg 13%
- Iodin 30.6 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 9.2 g | 7.3 g | 8.7 g |
| 50 g | 50 g | 73 | 4.6 g | 3.7 g | 4.3 g |
| 150 g | 150 g | 218 | 14 g | 11 g | 13 g |
| 200 g | 200 g | 290 | 18 g | 15 g | 17 g |
| 250 g | 250 g | 363 | 23 g | 18 g | 22 g |
Makanan serupa
- Pork beef mince gravy milk-based188 kcal / 100 g
- Beef steak mince gravy110 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Bolognese beef steak mince thickened108 kcal / 100 g
- Pork beef mince gravy168 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Minced liver gravy101 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
Soalan tentang Beef steak mince gravy, milk-based
Berapa kalori dalam 100 g Beef steak mince gravy, milk-based?
100 g Beef steak mince gravy, milk-based mengandungi 145 kcal, dengan 9.2 g protein, 7.3 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 50 g Beef steak mince gravy, milk-based?
50 g Beef steak mince gravy, milk-based mengandungi 73 kcal, dengan 4.6 g protein, 3.7 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Beef steak mince gravy, milk-based?
150 g Beef steak mince gravy, milk-based mengandungi 218 kcal, dengan 14 g protein, 11 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Beef steak mince gravy, milk-based?
200 g Beef steak mince gravy, milk-based mengandungi 290 kcal, dengan 18 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Beef steak mince gravy, milk-based?
250 g Beef steak mince gravy, milk-based mengandungi 363 kcal, dengan 23 g protein, 18 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 32504 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
