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Bolognese, beef steak mince, powdered gravy mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 140 kcal —
- Protein 14 g 29%
- Karbohidrat 6.8 g 2%
- Lemak 6 g 8%
- Lemak tepu 2.2 g 11%
- Serat 0.3 g 1%
- Gula 4.9 g —
- Natrium 492 mg 21%
- Kolesterol 30.3 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.6 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 14.7 mg 1%
- Zat besi 2.1 mg 12%
- Magnesium 20.5 mg 5%
- Fosforus 142 mg 11%
- Kalium 335 mg 7%
- Zink 2.4 mg 22%
- Kuprum 0.07 mg 8%
- Mangan 0.06 mg 3%
- Selenium 9.9 µg 18%
- Iodin 2.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 14 g | 6.8 g | 6 g |
| 50 g | 50 g | 70 | 7.1 g | 3.4 g | 3 g |
| 150 g | 150 g | 210 | 21 g | 10 g | 9 g |
| 200 g | 200 g | 280 | 29 g | 14 g | 12 g |
| 250 g | 250 g | 350 | 36 g | 17 g | 15 g |
Makanan serupa
- Bolognese beef mince powdered gravy mix180 kcal / 100 g
- Bolognese pork beef mince powdered gravy mix204 kcal / 100 g
- Beef steak mince gravy milk-based145 kcal / 100 g
- Beef steak mince gravy110 kcal / 100 g
- Lasagne beef steak mince150 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Pork beef mince gravy168 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
Soalan tentang Bolognese, beef steak mince, powdered gravy mix
Berapa kalori dalam 100 g Bolognese, beef steak mince, powdered gravy mix?
100 g Bolognese, beef steak mince, powdered gravy mix mengandungi 140 kcal, dengan 14 g protein, 6.8 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 50 g Bolognese, beef steak mince, powdered gravy mix?
50 g Bolognese, beef steak mince, powdered gravy mix mengandungi 70 kcal, dengan 7.1 g protein, 3.4 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Bolognese, beef steak mince, powdered gravy mix?
150 g Bolognese, beef steak mince, powdered gravy mix mengandungi 210 kcal, dengan 21 g protein, 10 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 200 g Bolognese, beef steak mince, powdered gravy mix?
200 g Bolognese, beef steak mince, powdered gravy mix mengandungi 280 kcal, dengan 29 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Bolognese, beef steak mince, powdered gravy mix?
250 g Bolognese, beef steak mince, powdered gravy mix mengandungi 350 kcal, dengan 36 g protein, 17 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 32507 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
