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Lean steak mince gravy, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 10 g 21%
- Karbohidrat 2.1 g 1%
- Lemak 3.7 g 5%
- Lemak tepu 1.7 g 8%
- Serat 0.2 g 1%
- Gula 0.4 g —
- Natrium 222 mg 10%
- Kolesterol 27.4 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.8 µg 1%
- Vitamin C 0.48 mg 1%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 2.8 µg 1%
- Vitamin B12 0.48 µg 20%
Mineral
- Kalsium 8.7 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 11.7 mg 3%
- Fosforus 90.4 mg 7%
- Kalium 173 mg 4%
- Zink 2.3 mg 21%
- Kuprum 0.05 mg 5%
- Mangan 0.04 mg 2%
- Selenium 8.4 µg 15%
- Iodin 14.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 10 g | 2.1 g | 3.7 g |
| 50 g | 50 g | 42 | 5.1 g | 1.1 g | 1.9 g |
| 150 g | 150 g | 126 | 15 g | 3.2 g | 5.6 g |
| 200 g | 200 g | 168 | 21 g | 4.2 g | 7.5 g |
| 250 g | 250 g | 210 | 26 g | 5.3 g | 9.4 g |
Makanan serupa
- Beef steak mince gravy no added fat96 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Pork mince gravy no added fat128 kcal / 100 g
- Chicken mince gravy no added fat68 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese lean steak mince 7% thickened95 kcal / 100 g
- Lean steak mince138 kcal / 100 g
- Chicken mince gravy82 kcal / 100 g
Soalan tentang Lean steak mince gravy, no added fat
Berapa kalori dalam 100 g Lean steak mince gravy, no added fat?
100 g Lean steak mince gravy, no added fat mengandungi 84 kcal, dengan 10 g protein, 2.1 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Lean steak mince gravy, no added fat?
50 g Lean steak mince gravy, no added fat mengandungi 42 kcal, dengan 5.1 g protein, 1.1 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Lean steak mince gravy, no added fat?
150 g Lean steak mince gravy, no added fat mengandungi 126 kcal, dengan 15 g protein, 3.2 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 200 g Lean steak mince gravy, no added fat?
200 g Lean steak mince gravy, no added fat mengandungi 168 kcal, dengan 21 g protein, 4.2 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 250 g Lean steak mince gravy, no added fat?
250 g Lean steak mince gravy, no added fat mengandungi 210 kcal, dengan 26 g protein, 5.3 g karbohidrat dan 9.4 g lemak.
Sumber: Fineli (Finland) 32245 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
