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Bolognese, lean steak mince 7%, thickened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 10 g 20%
- Karbohidrat 5 g 2%
- Lemak 3.6 g 5%
- Lemak tepu 1.6 g 8%
- Serat 0.4 g 1%
- Gula 2.9 g —
- Natrium 191 mg 8%
- Kolesterol 25.9 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.9 µg 2%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 7.7 µg 2%
- Vitamin B12 0.45 µg 19%
Mineral
- Kalsium 10.9 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 15.1 mg 4%
- Fosforus 98 mg 8%
- Kalium 280 mg 6%
- Zink 2.2 mg 20%
- Kuprum 0.06 mg 7%
- Mangan 0.09 mg 4%
- Selenium 8.1 µg 15%
- Iodin 11.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 10 g | 5 g | 3.6 g |
| 50 g | 50 g | 48 | 5 g | 2.5 g | 1.8 g |
| 150 g | 150 g | 143 | 15 g | 7.4 g | 5.4 g |
| 200 g | 200 g | 190 | 20 g | 9.9 g | 7.2 g |
| 250 g | 250 g | 238 | 25 g | 12 g | 9 g |
Makanan serupa
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Lasagne beef mince174 kcal / 100 g
Soalan tentang Bolognese, lean steak mince 7%, thickened
Berapa kalori dalam 100 g Bolognese, lean steak mince 7%, thickened?
100 g Bolognese, lean steak mince 7%, thickened mengandungi 95 kcal, dengan 10 g protein, 5 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Bolognese, lean steak mince 7%, thickened?
50 g Bolognese, lean steak mince 7%, thickened mengandungi 48 kcal, dengan 5 g protein, 2.5 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Bolognese, lean steak mince 7%, thickened?
150 g Bolognese, lean steak mince 7%, thickened mengandungi 143 kcal, dengan 15 g protein, 7.4 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Bolognese, lean steak mince 7%, thickened?
200 g Bolognese, lean steak mince 7%, thickened mengandungi 190 kcal, dengan 20 g protein, 9.9 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 250 g Bolognese, lean steak mince 7%, thickened?
250 g Bolognese, lean steak mince 7%, thickened mengandungi 238 kcal, dengan 25 g protein, 12 g karbohidrat dan 9 g lemak.
Sumber: Fineli (Finland) 32244 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
