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Italian stew with beef mince
Kalori & fakta pemakanan
146
kalorikcal setiap 100 g
Protein9.1 g
Karbo9.7 g
Lemak7.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 9.1 g 18%
- Karbohidrat 9.7 g 4%
- Lemak 7.8 g 10%
- Lemak tepu 3.1 g 16%
- Serat 0.6 g 2%
- Gula 0.3 g —
- Natrium 273 mg 12%
- Kolesterol 20.6 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.2 µg 4%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 8.5 µg 2%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 9.5 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 11.8 mg 3%
- Fosforus 74.4 mg 6%
- Kalium 138 mg 3%
- Zink 2.3 mg 21%
- Kuprum 0.06 mg 6%
- Mangan 0.11 mg 5%
- Selenium 7.8 µg 14%
- Iodin 18.1 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9.1 g | 9.7 g | 7.8 g |
| 50 g | 50 g | 73 | 4.6 g | 4.8 g | 3.9 g |
| 150 g | 150 g | 219 | 14 g | 15 g | 12 g |
| 200 g | 200 g | 292 | 18 g | 19 g | 16 g |
| 250 g | 250 g | 365 | 23 g | 24 g | 19 g |
Makanan serupa
- Macaroni stew with beef mince131 kcal / 100 g
- Italian stew with pork beef mince139 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
Soalan tentang Italian stew with beef mince
Berapa kalori dalam 100 g Italian stew with beef mince?
100 g Italian stew with beef mince mengandungi 146 kcal, dengan 9.1 g protein, 9.7 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 50 g Italian stew with beef mince?
50 g Italian stew with beef mince mengandungi 73 kcal, dengan 4.6 g protein, 4.8 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Italian stew with beef mince?
150 g Italian stew with beef mince mengandungi 219 kcal, dengan 14 g protein, 15 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Italian stew with beef mince?
200 g Italian stew with beef mince mengandungi 292 kcal, dengan 18 g protein, 19 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Italian stew with beef mince?
250 g Italian stew with beef mince mengandungi 365 kcal, dengan 23 g protein, 24 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 32049 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
