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Risotto, beef mince and vegetable risotto
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 6 g 12%
- Karbohidrat 15 g 6%
- Lemak 4.6 g 6%
- Lemak tepu 1.7 g 9%
- Serat 1.2 g 4%
- Gula 1.3 g —
- Natrium 226 mg 10%
- Kolesterol 11.1 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 9.3 µg 8%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 18.2 µg 5%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 11.8 mg 1%
- Zat besi 0.86 mg 5%
- Magnesium 14.9 mg 4%
- Fosforus 65.8 mg 5%
- Kalium 143 mg 3%
- Zink 1.5 mg 14%
- Kuprum 0.08 mg 9%
- Mangan 0.24 mg 11%
- Selenium 6.5 µg 12%
- Iodin 16.1 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6 g | 16 g | 4.6 g |
| 50 g | 50 g | 66 | 3 g | 7.7 g | 2.3 g |
| 150 g | 150 g | 197 | 9 g | 23 g | 6.9 g |
| 200 g | 200 g | 262 | 12 g | 31 g | 9.2 g |
| 250 g | 250 g | 328 | 15 g | 39 g | 12 g |
Makanan serupa
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Beef mince227 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Lasagne beef mince174 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Macaroni stew with beef mince131 kcal / 100 g
Soalan tentang Risotto, beef mince and vegetable risotto
Berapa kalori dalam 100 g Risotto, beef mince and vegetable risotto?
100 g Risotto, beef mince and vegetable risotto mengandungi 131 kcal, dengan 6 g protein, 16 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 50 g Risotto, beef mince and vegetable risotto?
50 g Risotto, beef mince and vegetable risotto mengandungi 66 kcal, dengan 3 g protein, 7.7 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Risotto, beef mince and vegetable risotto?
150 g Risotto, beef mince and vegetable risotto mengandungi 197 kcal, dengan 9 g protein, 23 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 200 g Risotto, beef mince and vegetable risotto?
200 g Risotto, beef mince and vegetable risotto mengandungi 262 kcal, dengan 12 g protein, 31 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 250 g Risotto, beef mince and vegetable risotto?
250 g Risotto, beef mince and vegetable risotto mengandungi 328 kcal, dengan 15 g protein, 39 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 7184 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
