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Risotto, beef mince and bean risotto
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 7.6 g 15%
- Karbohidrat 15 g 5%
- Lemak 5.3 g 7%
- Lemak tepu 2.1 g 10%
- Serat 2.2 g 8%
- Gula 1.4 g —
- Natrium 190 mg 8%
- Kolesterol 13.4 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 57 µg 6%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 7.8 µg 6%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 37.4 µg 9%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 24.1 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 21 mg 5%
- Fosforus 86.1 mg 7%
- Kalium 207 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.1 mg 11%
- Mangan 0.3 mg 13%
- Selenium 6.7 µg 12%
- Iodin 13.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 7.6 g | 15 g | 5.3 g |
| 50 g | 50 g | 71 | 3.8 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 213 | 11 g | 23 g | 8 g |
| 200 g | 200 g | 284 | 15 g | 30 g | 11 g |
| 250 g | 250 g | 355 | 19 g | 38 g | 13 g |
Makanan serupa
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
Soalan tentang Risotto, beef mince and bean risotto
Berapa kalori dalam 100 g Risotto, beef mince and bean risotto?
100 g Risotto, beef mince and bean risotto mengandungi 142 kcal, dengan 7.6 g protein, 15 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Risotto, beef mince and bean risotto?
50 g Risotto, beef mince and bean risotto mengandungi 71 kcal, dengan 3.8 g protein, 7.5 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Risotto, beef mince and bean risotto?
150 g Risotto, beef mince and bean risotto mengandungi 213 kcal, dengan 11 g protein, 23 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Risotto, beef mince and bean risotto?
200 g Risotto, beef mince and bean risotto mengandungi 284 kcal, dengan 15 g protein, 30 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Risotto, beef mince and bean risotto?
250 g Risotto, beef mince and bean risotto mengandungi 355 kcal, dengan 19 g protein, 38 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 30192 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
