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Risotto, pork beef mince and vegetable risotto
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 5.1 g 10%
- Karbohidrat 14 g 5%
- Lemak 5 g 6%
- Lemak tepu 1.8 g 9%
- Serat 1.1 g 4%
- Gula 1.2 g —
- Natrium 198 mg 9%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 93.7 µg 10%
- Vitamin C 8.7 mg 10%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 8.4 µg 7%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 15.6 µg 4%
- Vitamin B12 0.18 µg 8%
Mineral
- Kalsium 10.6 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Fosforus 56.4 mg 5%
- Kalium 123 mg 3%
- Zink 1 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.21 mg 9%
- Selenium 6.3 µg 11%
- Iodin 14.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.1 g | 14 g | 5 g |
| 50 g | 50 g | 61 | 2.5 g | 6.8 g | 2.5 g |
| 150 g | 150 g | 183 | 7.6 g | 21 g | 7.5 g |
| 200 g | 200 g | 244 | 10 g | 27 g | 9.9 g |
| 250 g | 250 g | 305 | 13 g | 34 g | 12 g |
Makanan serupa
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Soalan tentang Risotto, pork beef mince and vegetable risotto
Berapa kalori dalam 100 g Risotto, pork beef mince and vegetable risotto?
100 g Risotto, pork beef mince and vegetable risotto mengandungi 122 kcal, dengan 5.1 g protein, 14 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Risotto, pork beef mince and vegetable risotto?
50 g Risotto, pork beef mince and vegetable risotto mengandungi 61 kcal, dengan 2.5 g protein, 6.8 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Risotto, pork beef mince and vegetable risotto?
150 g Risotto, pork beef mince and vegetable risotto mengandungi 183 kcal, dengan 7.6 g protein, 21 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Risotto, pork beef mince and vegetable risotto?
200 g Risotto, pork beef mince and vegetable risotto mengandungi 244 kcal, dengan 10 g protein, 27 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Risotto, pork beef mince and vegetable risotto?
250 g Risotto, pork beef mince and vegetable risotto mengandungi 305 kcal, dengan 13 g protein, 34 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 7040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
