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Cabbage stew with rice and pork beef mince
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 4.6 g 9%
- Karbohidrat 5.6 g 2%
- Lemak 6.2 g 8%
- Lemak tepu 2.2 g 11%
- Serat 1.1 g 4%
- Gula 2 g —
- Natrium 224 mg 10%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 11.7 mg 13%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.36 mg 2%
- Vitamin K 30.8 µg 26%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 24.7 mg 2%
- Zat besi 0.5 mg 3%
- Magnesium 11.8 mg 3%
- Fosforus 52.9 mg 4%
- Kalium 209 mg 4%
- Zink 0.93 mg 8%
- Kuprum 0.05 mg 5%
- Mangan 0.16 mg 7%
- Selenium 5.7 µg 10%
- Iodin 14.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4.6 g | 5.6 g | 6.2 g |
| 50 g | 50 g | 50 | 2.3 g | 2.8 g | 3.1 g |
| 150 g | 150 g | 149 | 6.9 g | 8.4 g | 9.4 g |
| 200 g | 200 g | 198 | 9.2 g | 11 g | 13 g |
| 250 g | 250 g | 248 | 12 g | 14 g | 16 g |
Makanan serupa
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
Soalan tentang Cabbage stew with rice and pork beef mince
Berapa kalori dalam 100 g Cabbage stew with rice and pork beef mince?
100 g Cabbage stew with rice and pork beef mince mengandungi 99 kcal, dengan 4.6 g protein, 5.6 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Cabbage stew with rice and pork beef mince?
50 g Cabbage stew with rice and pork beef mince mengandungi 50 kcal, dengan 2.3 g protein, 2.8 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Cabbage stew with rice and pork beef mince?
150 g Cabbage stew with rice and pork beef mince mengandungi 149 kcal, dengan 6.9 g protein, 8.4 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 200 g Cabbage stew with rice and pork beef mince?
200 g Cabbage stew with rice and pork beef mince mengandungi 198 kcal, dengan 9.2 g protein, 11 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Cabbage stew with rice and pork beef mince?
250 g Cabbage stew with rice and pork beef mince mengandungi 248 kcal, dengan 12 g protein, 14 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7037 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
