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Cabbage stew with potato and pork beef mince
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 73 kcal —
- Protein 3.4 g 7%
- Karbohidrat 5.4 g 2%
- Lemak 3.9 g 5%
- Lemak tepu 1.4 g 7%
- Serat 1.4 g 5%
- Gula 2.6 g —
- Natrium 137 mg 6%
- Kolesterol 8.2 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.8 µg 1%
- Vitamin C 13.7 mg 15%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 30.6 µg 26%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.96 mg 6%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 0.13 µg 5%
Mineral
- Kalsium 27.3 mg 2%
- Zat besi 0.53 mg 3%
- Magnesium 14.6 mg 3%
- Fosforus 49.3 mg 4%
- Kalium 304 mg 6%
- Zink 0.66 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.18 mg 8%
- Selenium 3.5 µg 6%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 3.4 g | 5.4 g | 3.9 g |
| 50 g | 50 g | 37 | 1.7 g | 2.7 g | 1.9 g |
| 150 g | 150 g | 110 | 5 g | 8.2 g | 5.8 g |
| 200 g | 200 g | 146 | 6.7 g | 11 g | 7.7 g |
| 250 g | 250 g | 183 | 8.4 g | 14 g | 9.7 g |
Makanan serupa
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Soalan tentang Cabbage stew with potato and pork beef mince
Berapa kalori dalam 100 g Cabbage stew with potato and pork beef mince?
100 g Cabbage stew with potato and pork beef mince mengandungi 73 kcal, dengan 3.4 g protein, 5.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Cabbage stew with potato and pork beef mince?
50 g Cabbage stew with potato and pork beef mince mengandungi 37 kcal, dengan 1.7 g protein, 2.7 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Cabbage stew with potato and pork beef mince?
150 g Cabbage stew with potato and pork beef mince mengandungi 110 kcal, dengan 5 g protein, 8.2 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Cabbage stew with potato and pork beef mince?
200 g Cabbage stew with potato and pork beef mince mengandungi 146 kcal, dengan 6.7 g protein, 11 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 250 g Cabbage stew with potato and pork beef mince?
250 g Cabbage stew with potato and pork beef mince mengandungi 183 kcal, dengan 8.4 g protein, 14 g karbohidrat dan 9.7 g lemak.
Sumber: Fineli (Finland) 7036 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
