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Cabbage stew with beef mince and carrot
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 5.1 g 10%
- Karbohidrat 3 g 1%
- Lemak 5 g 6%
- Lemak tepu 1.9 g 10%
- Serat 1.3 g 5%
- Gula 2.9 g —
- Natrium 170 mg 7%
- Kolesterol 12.6 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 117 µg 13%
- Vitamin C 10.7 mg 12%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 27.4 µg 23%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 11.7 µg 3%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 27.9 mg 2%
- Zat besi 0.72 mg 4%
- Magnesium 12.8 mg 3%
- Fosforus 58.6 mg 5%
- Kalium 265 mg 6%
- Zink 1.4 mg 13%
- Kuprum 0.04 mg 5%
- Mangan 0.18 mg 8%
- Selenium 4.6 µg 8%
- Iodin 10.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5.1 g | 3 g | 5 g |
| 50 g | 50 g | 40 | 2.5 g | 1.5 g | 2.5 g |
| 150 g | 150 g | 120 | 7.6 g | 4.4 g | 7.6 g |
| 200 g | 200 g | 160 | 10 g | 5.9 g | 10 g |
| 250 g | 250 g | 200 | 13 g | 7.4 g | 13 g |
Makanan serupa
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Soalan tentang Cabbage stew with beef mince and carrot
Berapa kalori dalam 100 g Cabbage stew with beef mince and carrot?
100 g Cabbage stew with beef mince and carrot mengandungi 80 kcal, dengan 5.1 g protein, 3 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Cabbage stew with beef mince and carrot?
50 g Cabbage stew with beef mince and carrot mengandungi 40 kcal, dengan 2.5 g protein, 1.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Cabbage stew with beef mince and carrot?
150 g Cabbage stew with beef mince and carrot mengandungi 120 kcal, dengan 7.6 g protein, 4.4 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 200 g Cabbage stew with beef mince and carrot?
200 g Cabbage stew with beef mince and carrot mengandungi 160 kcal, dengan 10 g protein, 5.9 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Cabbage stew with beef mince and carrot?
250 g Cabbage stew with beef mince and carrot mengandungi 200 kcal, dengan 13 g protein, 7.4 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 34682 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
