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Cabbage soup with beef steak
Kalori & fakta pemakanan
49
kalorikcal setiap 100 g
Protein5.2 g
Karbo1.8 g
Lemak2.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 49 kcal —
- Protein 5.2 g 10%
- Karbohidrat 1.8 g 1%
- Lemak 2.1 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 143 mg 6%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.2 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 28.1 µg 23%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 9.7 µg 2%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 22.5 mg 2%
- Zat besi 0.89 mg 5%
- Magnesium 12.1 mg 3%
- Fosforus 65.9 mg 5%
- Kalium 236 mg 5%
- Zink 0.95 mg 9%
- Kuprum 0.04 mg 4%
- Mangan 0.11 mg 5%
- Selenium 4.2 µg 8%
- Iodin 9.6 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 5.2 g | 1.8 g | 2.1 g |
| 50 g | 50 g | 25 | 2.6 g | 0.9 g | 1 g |
| 150 g | 150 g | 74 | 7.9 g | 2.8 g | 3.1 g |
| 200 g | 200 g | 98 | 11 g | 3.7 g | 4.2 g |
| 250 g | 250 g | 123 | 13 g | 4.6 g | 5.2 g |
Makanan serupa
- Cabbage soup with beef47 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Borsch with beef31 kcal / 100 g
Soalan tentang Cabbage soup with beef steak
Berapa kalori dalam 100 g Cabbage soup with beef steak?
100 g Cabbage soup with beef steak mengandungi 49 kcal, dengan 5.2 g protein, 1.8 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Cabbage soup with beef steak?
50 g Cabbage soup with beef steak mengandungi 25 kcal, dengan 2.6 g protein, 0.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Cabbage soup with beef steak?
150 g Cabbage soup with beef steak mengandungi 74 kcal, dengan 7.9 g protein, 2.8 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Cabbage soup with beef steak?
200 g Cabbage soup with beef steak mengandungi 98 kcal, dengan 11 g protein, 3.7 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Cabbage soup with beef steak?
250 g Cabbage soup with beef steak mengandungi 123 kcal, dengan 13 g protein, 4.6 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 7167 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
