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Meat soup, beef chuck
Kalori & fakta pemakanan
46
kalorikcal setiap 100 g
Protein5.6 g
Karbo3.3 g
Lemak0.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 5.6 g 11%
- Karbohidrat 3.3 g 1%
- Lemak 0.9 g 1%
- Lemak tepu 0.4 g 2%
- Serat 0.5 g 2%
- Gula 0.5 g —
- Natrium 193 mg 8%
- Kolesterol 13.5 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.4 µg 3%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 8.5 mg 1%
- Zat besi 0.71 mg 4%
- Magnesium 10.3 mg 2%
- Fosforus 50.6 mg 4%
- Kalium 189 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.04 mg 4%
- Mangan 0.08 mg 3%
- Selenium 4.3 µg 8%
- Iodin 12.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 5.6 g | 3.3 g | 0.9 g |
| 50 g | 50 g | 23 | 2.8 g | 1.7 g | 0.4 g |
| 150 g | 150 g | 69 | 8.4 g | 5 g | 1.3 g |
| 200 g | 200 g | 92 | 11 g | 6.7 g | 1.8 g |
| 250 g | 250 g | 115 | 14 g | 8.3 g | 2.2 g |
Makanan serupa
- Meat soup beef steak45 kcal / 100 g
- Beef chuck beef shoulder117 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Cabbage soup with beef47 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meat soup elk potato carrot46 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Borsch with beef31 kcal / 100 g
- Peasoup with medium fat beef82 kcal / 100 g
Soalan tentang Meat soup, beef chuck
Berapa kalori dalam 100 g Meat soup, beef chuck?
100 g Meat soup, beef chuck mengandungi 46 kcal, dengan 5.6 g protein, 3.3 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Meat soup, beef chuck?
50 g Meat soup, beef chuck mengandungi 23 kcal, dengan 2.8 g protein, 1.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Meat soup, beef chuck?
150 g Meat soup, beef chuck mengandungi 69 kcal, dengan 8.4 g protein, 5 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Meat soup, beef chuck?
200 g Meat soup, beef chuck mengandungi 92 kcal, dengan 11 g protein, 6.7 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Meat soup, beef chuck?
250 g Meat soup, beef chuck mengandungi 115 kcal, dengan 14 g protein, 8.3 g karbohidrat dan 2.2 g lemak.
Sumber: Fineli (Finland) 7163 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
