Ketahui apa yang ada di pinggan anda
Peasoup with medium fat beef
Kalori & fakta pemakanan
82
kalorikcal setiap 100 g
Protein7.8 g
Karbo5.5 g
Lemak2.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 7.8 g 16%
- Karbohidrat 5.5 g 2%
- Lemak 2.2 g 3%
- Lemak tepu 1 g 5%
- Serat 2.2 g 8%
- Gula 0.6 g —
- Natrium 261 mg 11%
- Kolesterol 11.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 20.4 µg 17%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 5.8 µg 1%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 18.6 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 26.3 mg 6%
- Fosforus 105 mg 8%
- Kalium 242 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.15 mg 16%
- Mangan 0.14 mg 6%
- Selenium 3.9 µg 7%
- Iodin 19.7 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 7.8 g | 5.5 g | 2.2 g |
| 50 g | 50 g | 41 | 3.9 g | 2.7 g | 1.1 g |
| 150 g | 150 g | 123 | 12 g | 8.2 g | 3.4 g |
| 200 g | 200 g | 164 | 16 g | 11 g | 4.5 g |
| 250 g | 250 g | 205 | 20 g | 14 g | 5.6 g |
Makanan serupa
- Peasoup with beef steak mince80 kcal / 100 g
- Pea soup with pork81 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Cabbage soup with beef47 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
Soalan tentang Peasoup with medium fat beef
Berapa kalori dalam 100 g Peasoup with medium fat beef?
100 g Peasoup with medium fat beef mengandungi 82 kcal, dengan 7.8 g protein, 5.5 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Peasoup with medium fat beef?
50 g Peasoup with medium fat beef mengandungi 41 kcal, dengan 3.9 g protein, 2.7 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Peasoup with medium fat beef?
150 g Peasoup with medium fat beef mengandungi 123 kcal, dengan 12 g protein, 8.2 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 200 g Peasoup with medium fat beef?
200 g Peasoup with medium fat beef mengandungi 164 kcal, dengan 16 g protein, 11 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 250 g Peasoup with medium fat beef?
250 g Peasoup with medium fat beef mengandungi 205 kcal, dengan 20 g protein, 14 g karbohidrat dan 5.6 g lemak.
Sumber: Fineli (Finland) 29305 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
