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Low-fat pork beef mince soup
Kalori & fakta pemakanan
51
kalorikcal setiap 100 g
Protein4.1 g
Karbo3.8 g
Lemak1.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 51 kcal —
- Protein 4.1 g 8%
- Karbohidrat 3.8 g 1%
- Lemak 1.9 g 2%
- Lemak tepu 0.7 g 4%
- Serat 0.8 g 3%
- Gula 0.9 g —
- Natrium 182 mg 8%
- Kolesterol 9.9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49.6 µg 6%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 11.7 mg 1%
- Zat besi 0.6 mg 3%
- Magnesium 10.3 mg 2%
- Fosforus 45.3 mg 4%
- Kalium 198 mg 4%
- Zink 0.85 mg 8%
- Kuprum 0.04 mg 5%
- Mangan 0.1 mg 5%
- Selenium 3.2 µg 6%
- Iodin 11.8 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 4.1 g | 3.8 g | 1.9 g |
| 50 g | 50 g | 26 | 2 g | 1.9 g | 1 g |
| 150 g | 150 g | 77 | 6.1 g | 5.7 g | 2.9 g |
| 200 g | 200 g | 102 | 8.2 g | 7.6 g | 3.8 g |
| 250 g | 250 g | 128 | 10 g | 9.5 g | 4.8 g |
Makanan serupa
- Pork beef mince soup71 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Cabbage soup with beef47 kcal / 100 g
- Meat soup pork65 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
Soalan tentang Low-fat pork beef mince soup
Berapa kalori dalam 100 g Low-fat pork beef mince soup?
100 g Low-fat pork beef mince soup mengandungi 51 kcal, dengan 4.1 g protein, 3.8 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Low-fat pork beef mince soup?
50 g Low-fat pork beef mince soup mengandungi 26 kcal, dengan 2 g protein, 1.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Low-fat pork beef mince soup?
150 g Low-fat pork beef mince soup mengandungi 77 kcal, dengan 6.1 g protein, 5.7 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Low-fat pork beef mince soup?
200 g Low-fat pork beef mince soup mengandungi 102 kcal, dengan 8.2 g protein, 7.6 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 250 g Low-fat pork beef mince soup?
250 g Low-fat pork beef mince soup mengandungi 128 kcal, dengan 10 g protein, 9.5 g karbohidrat dan 4.8 g lemak.
Sumber: Fineli (Finland) 34703 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
