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Vegetable and beef stew with potato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 80 kcal —
- Protein 9.5 g 19%
- Karbohidrat 5.9 g 2%
- Lemak 1.7 g 2%
- Lemak tepu 0.7 g 4%
- Serat 0.8 g 3%
- Gula 1.2 g —
- Natrium 302 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59.9 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 8.7 µg 2%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 11.5 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 17.5 mg 4%
- Fosforus 89.9 mg 7%
- Kalium 325 mg 7%
- Zink 2.6 mg 24%
- Kuprum 0.07 mg 8%
- Mangan 0.12 mg 5%
- Selenium 7.3 µg 13%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 9.5 g | 5.9 g | 1.7 g |
| 50 g | 50 g | 40 | 4.8 g | 2.9 g | 0.9 g |
| 150 g | 150 g | 120 | 14 g | 8.8 g | 2.6 g |
| 200 g | 200 g | 160 | 19 g | 12 g | 3.4 g |
| 250 g | 250 g | 200 | 24 g | 15 g | 4.3 g |
Makanan serupa
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
- Liver stew with potato90 kcal / 100 g
Soalan tentang Vegetable and beef stew with potato
Berapa kalori dalam 100 g Vegetable and beef stew with potato?
100 g Vegetable and beef stew with potato mengandungi 80 kcal, dengan 9.5 g protein, 5.9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Vegetable and beef stew with potato?
50 g Vegetable and beef stew with potato mengandungi 40 kcal, dengan 4.8 g protein, 2.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Vegetable and beef stew with potato?
150 g Vegetable and beef stew with potato mengandungi 120 kcal, dengan 14 g protein, 8.8 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Vegetable and beef stew with potato?
200 g Vegetable and beef stew with potato mengandungi 160 kcal, dengan 19 g protein, 12 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Vegetable and beef stew with potato?
250 g Vegetable and beef stew with potato mengandungi 200 kcal, dengan 24 g protein, 15 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 34958 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
