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Vegetable and lamb stew with potato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 7.5 g 15%
- Karbohidrat 5.9 g 2%
- Lemak 8.1 g 10%
- Lemak tepu 3.4 g 17%
- Serat 0.8 g 3%
- Gula 1.2 g —
- Natrium 306 mg 13%
- Kolesterol 21.6 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62.1 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.08 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 8.4 µg 2%
- Vitamin B12 0.27 µg 11%
Mineral
- Kalsium 11.9 mg 1%
- Zat besi 1 mg 6%
- Magnesium 16.2 mg 4%
- Fosforus 77.6 mg 6%
- Kalium 296 mg 6%
- Zink 1.6 mg 15%
- Kuprum 0.07 mg 8%
- Mangan 0.12 mg 5%
- Selenium 5.8 µg 11%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7.5 g | 5.9 g | 8.1 g |
| 50 g | 50 g | 64 | 3.7 g | 2.9 g | 4.1 g |
| 150 g | 150 g | 192 | 11 g | 8.8 g | 12 g |
| 200 g | 200 g | 256 | 15 g | 12 g | 16 g |
| 250 g | 250 g | 320 | 19 g | 15 g | 20 g |
Makanan serupa
- Vegetable and beef stew with potato80 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Lamb stew meat bouillon carrots oil136 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
Soalan tentang Vegetable and lamb stew with potato
Berapa kalori dalam 100 g Vegetable and lamb stew with potato?
100 g Vegetable and lamb stew with potato mengandungi 128 kcal, dengan 7.5 g protein, 5.9 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 50 g Vegetable and lamb stew with potato?
50 g Vegetable and lamb stew with potato mengandungi 64 kcal, dengan 3.7 g protein, 2.9 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Vegetable and lamb stew with potato?
150 g Vegetable and lamb stew with potato mengandungi 192 kcal, dengan 11 g protein, 8.8 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Vegetable and lamb stew with potato?
200 g Vegetable and lamb stew with potato mengandungi 256 kcal, dengan 15 g protein, 12 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Vegetable and lamb stew with potato?
250 g Vegetable and lamb stew with potato mengandungi 320 kcal, dengan 19 g protein, 15 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 34959 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
