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Pork beef mince and vegetable stew
Kalori & fakta pemakanan
143
kalorikcal setiap 100 g
Protein7.8 g
Karbo7.1 g
Lemak9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 7.8 g 16%
- Karbohidrat 7.1 g 3%
- Lemak 9 g 12%
- Lemak tepu 3.6 g 18%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 211 mg 9%
- Kolesterol 22.8 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50.7 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14.7 µg 4%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 13.9 mg 1%
- Zat besi 0.81 mg 4%
- Magnesium 17.5 mg 4%
- Fosforus 74.3 mg 6%
- Kalium 335 mg 7%
- Zink 1.6 mg 14%
- Kuprum 0.07 mg 8%
- Mangan 0.14 mg 6%
- Selenium 8.1 µg 15%
- Iodin 13.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.8 g | 7.1 g | 9 g |
| 50 g | 50 g | 72 | 3.9 g | 3.5 g | 4.5 g |
| 150 g | 150 g | 215 | 12 g | 11 g | 14 g |
| 200 g | 200 g | 286 | 16 g | 14 g | 18 g |
| 250 g | 250 g | 358 | 20 g | 18 g | 23 g |
Makanan serupa
- Minced meat stew with vegetables144 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
Soalan tentang Pork beef mince and vegetable stew
Berapa kalori dalam 100 g Pork beef mince and vegetable stew?
100 g Pork beef mince and vegetable stew mengandungi 143 kcal, dengan 7.8 g protein, 7.1 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 50 g Pork beef mince and vegetable stew?
50 g Pork beef mince and vegetable stew mengandungi 72 kcal, dengan 3.9 g protein, 3.5 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Pork beef mince and vegetable stew?
150 g Pork beef mince and vegetable stew mengandungi 215 kcal, dengan 12 g protein, 11 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Pork beef mince and vegetable stew?
200 g Pork beef mince and vegetable stew mengandungi 286 kcal, dengan 16 g protein, 14 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Pork beef mince and vegetable stew?
250 g Pork beef mince and vegetable stew mengandungi 358 kcal, dengan 20 g protein, 18 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 7038 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
