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Pork beef mince and rice casserole, capsicum, peas
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 5.4 g 11%
- Karbohidrat 12 g 4%
- Lemak 4.8 g 6%
- Lemak tepu 1.9 g 10%
- Serat 1 g 4%
- Gula 2 g —
- Natrium 384 mg 17%
- Kolesterol 11.3 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 87.4 µg 10%
- Vitamin C 16.8 mg 19%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 15.3 µg 4%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 15.8 mg 1%
- Zat besi 0.81 mg 4%
- Magnesium 22.3 mg 5%
- Fosforus 81.8 mg 7%
- Kalium 199 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.09 mg 10%
- Mangan 0.24 mg 11%
- Selenium 4.3 µg 8%
- Iodin 13.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 5.4 g | 12 g | 4.8 g |
| 50 g | 50 g | 58 | 2.7 g | 5.9 g | 2.4 g |
| 150 g | 150 g | 173 | 8.1 g | 18 g | 7.2 g |
| 200 g | 200 g | 230 | 11 g | 24 g | 9.6 g |
| 250 g | 250 g | 288 | 14 g | 30 g | 12 g |
Makanan serupa
- Risotto pork beef mince and vegetable risotto122 kcal / 100 g
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Cabbage stew with rice and beef steak mince78 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
Soalan tentang Pork beef mince and rice casserole, capsicum, peas
Berapa kalori dalam 100 g Pork beef mince and rice casserole, capsicum, peas?
100 g Pork beef mince and rice casserole, capsicum, peas mengandungi 115 kcal, dengan 5.4 g protein, 12 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Pork beef mince and rice casserole, capsicum, peas?
50 g Pork beef mince and rice casserole, capsicum, peas mengandungi 58 kcal, dengan 2.7 g protein, 5.9 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Pork beef mince and rice casserole, capsicum, peas?
150 g Pork beef mince and rice casserole, capsicum, peas mengandungi 173 kcal, dengan 8.1 g protein, 18 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 200 g Pork beef mince and rice casserole, capsicum, peas?
200 g Pork beef mince and rice casserole, capsicum, peas mengandungi 230 kcal, dengan 11 g protein, 24 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 250 g Pork beef mince and rice casserole, capsicum, peas?
250 g Pork beef mince and rice casserole, capsicum, peas mengandungi 288 kcal, dengan 14 g protein, 30 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32995 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
