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Meal mixture, beef and rice, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 7.6 g 15%
- Karbohidrat 8.8 g 3%
- Lemak 6.7 g 9%
- Lemak tepu 3 g 15%
- Serat 0.2 g 1%
- Gula 1 g —
- Natrium 357 mg 16%
- Kolesterol 18.4 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.6 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 6.3 µg 2%
- Vitamin B12 0.32 µg 13%
Mineral
- Kalsium 9.1 mg 1%
- Zat besi 0.81 mg 5%
- Magnesium 16.4 mg 4%
- Fosforus 77.2 mg 6%
- Kalium 126 mg 3%
- Zink 2.2 mg 20%
- Kuprum 0.06 mg 7%
- Mangan 0.13 mg 5%
- Selenium 6.3 µg 11%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7.6 g | 8.8 g | 6.7 g |
| 50 g | 50 g | 64 | 3.8 g | 4.4 g | 3.4 g |
| 150 g | 150 g | 191 | 11 g | 13 g | 10 g |
| 200 g | 200 g | 254 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 318 | 19 g | 22 g | 17 g |
Makanan serupa
- Meal mixture beef and pasta132 kcal / 100 g
- Meal mixture pork and rice119 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Beef159 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Soalan tentang Meal mixture, beef and rice, cooked
Berapa kalori dalam 100 g Meal mixture, beef and rice, cooked?
100 g Meal mixture, beef and rice, cooked mengandungi 127 kcal, dengan 7.6 g protein, 8.8 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Meal mixture, beef and rice, cooked?
50 g Meal mixture, beef and rice, cooked mengandungi 64 kcal, dengan 3.8 g protein, 4.4 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Meal mixture, beef and rice, cooked?
150 g Meal mixture, beef and rice, cooked mengandungi 191 kcal, dengan 11 g protein, 13 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Meal mixture, beef and rice, cooked?
200 g Meal mixture, beef and rice, cooked mengandungi 254 kcal, dengan 15 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Meal mixture, beef and rice, cooked?
250 g Meal mixture, beef and rice, cooked mengandungi 318 kcal, dengan 19 g protein, 22 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32035 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
