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Beef, assortment e, meat for gravy, without added salt, boiled
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 137 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 2.7 g 3%
- Lemak tepu 1.1 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 65 mg 3%
- Kolesterol 64.6 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 6.1 mg 38%
- Vitamin B6 0.38 mg 22%
- Folat (B9) 6.1 µg 2%
- Vitamin B12 1.1 µg 48%
Mineral
- Kalsium 11.3 mg 1%
- Zat besi 2.4 mg 13%
- Magnesium 21.3 mg 5%
- Fosforus 175 mg 14%
- Kalium 313 mg 7%
- Zink 5.9 mg 53%
- Kuprum 0.1 mg 11%
- Mangan 0.01 mg 0%
- Selenium 17.5 µg 32%
- Iodin 3.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 28 g | 0 g | 2.7 g |
| 50 g | 50 g | 69 | 14 g | 0 g | 1.4 g |
| 150 g | 150 g | 206 | 42 g | 0 g | 4.1 g |
| 200 g | 200 g | 274 | 56 g | 0 g | 5.4 g |
| 250 g | 250 g | 343 | 70 g | 0 g | 6.8 g |
Makanan serupa
- Beef159 kcal / 100 g
- Beef assortment e110 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Meatball pork-beef mince271 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Liver salt187 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Kidney salt136 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Mutton and pork boiled mixture296 kcal / 100 g
Soalan tentang Beef, assortment e, meat for gravy, without added salt, boiled
Berapa kalori dalam 100 g Beef, assortment e, meat for gravy, without added salt, boiled?
100 g Beef, assortment e, meat for gravy, without added salt, boiled mengandungi 137 kcal, dengan 28 g protein, 0 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Beef, assortment e, meat for gravy, without added salt, boiled?
50 g Beef, assortment e, meat for gravy, without added salt, boiled mengandungi 69 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Beef, assortment e, meat for gravy, without added salt, boiled?
150 g Beef, assortment e, meat for gravy, without added salt, boiled mengandungi 206 kcal, dengan 42 g protein, 0 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Beef, assortment e, meat for gravy, without added salt, boiled?
200 g Beef, assortment e, meat for gravy, without added salt, boiled mengandungi 274 kcal, dengan 56 g protein, 0 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 250 g Beef, assortment e, meat for gravy, without added salt, boiled?
250 g Beef, assortment e, meat for gravy, without added salt, boiled mengandungi 343 kcal, dengan 70 g protein, 0 g karbohidrat dan 6.8 g lemak.
Sumber: Fineli (Finland) 34219 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
