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Meatball, pork-beef mince, boiled
Kalori & fakta pemakanan
271
kalorikcal setiap 100 g
Protein17 g
Karbo6.5 g
Lemak20 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 271 kcal —
- Protein 17 g 35%
- Karbohidrat 6.5 g 2%
- Lemak 20 g 25%
- Lemak tepu 7.9 g 39%
- Serat 0.4 g 1%
- Gula 0.5 g —
- Natrium 377 mg 16%
- Kolesterol 101 mg 34%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 0.55 mg 1%
- Vitamin D 0.58 µg 3%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 11.7 µg 3%
- Vitamin B12 1.2 µg 48%
Mineral
- Kalsium 22.9 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 17.8 mg 4%
- Fosforus 151 mg 12%
- Kalium 239 mg 5%
- Zink 3.3 mg 30%
- Kuprum 0.08 mg 8%
- Mangan 0.08 mg 3%
- Selenium 22.2 µg 40%
- Iodin 30.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 17 g | 6.5 g | 20 g |
| 50 g | 50 g | 136 | 8.7 g | 3.2 g | 9.8 g |
| 150 g | 150 g | 407 | 26 g | 9.7 g | 29 g |
| 200 g | 200 g | 542 | 35 g | 13 g | 39 g |
| 250 g | 250 g | 678 | 44 g | 16 g | 49 g |
Makanan serupa
- Meatball pork-beef mince295 kcal / 100 g
- Meatball pork-beef mince oven-baked271 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Beef159 kcal / 100 g
- Mutton and pork boiled mixture296 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef lean173 kcal / 100 g
- Fish ball135 kcal / 100 g
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
Soalan tentang Meatball, pork-beef mince, boiled
Berapa kalori dalam 100 g Meatball, pork-beef mince, boiled?
100 g Meatball, pork-beef mince, boiled mengandungi 271 kcal, dengan 17 g protein, 6.5 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Meatball, pork-beef mince, boiled?
50 g Meatball, pork-beef mince, boiled mengandungi 136 kcal, dengan 8.7 g protein, 3.2 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 150 g Meatball, pork-beef mince, boiled?
150 g Meatball, pork-beef mince, boiled mengandungi 407 kcal, dengan 26 g protein, 9.7 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 200 g Meatball, pork-beef mince, boiled?
200 g Meatball, pork-beef mince, boiled mengandungi 542 kcal, dengan 35 g protein, 13 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 250 g Meatball, pork-beef mince, boiled?
250 g Meatball, pork-beef mince, boiled mengandungi 678 kcal, dengan 44 g protein, 16 g karbohidrat dan 49 g lemak.
Sumber: Fineli (Finland) 7023 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
