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Meatloaf with vegetables, pork-beef, cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 248 kcal —
- Protein 14 g 28%
- Karbohidrat 6.4 g 2%
- Lemak 18 g 23%
- Lemak tepu 7.9 g 39%
- Serat 0.9 g 3%
- Gula 1.5 g —
- Natrium 300 mg 13%
- Kolesterol 71.5 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 134 µg 15%
- Vitamin C 8.2 mg 9%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 9.4 µg 8%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.6 mg 22%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 19.9 µg 5%
- Vitamin B12 0.85 µg 35%
Mineral
- Kalsium 32.2 mg 2%
- Zat besi 1.2 mg 6%
- Magnesium 18 mg 4%
- Fosforus 135 mg 11%
- Kalium 233 mg 5%
- Zink 2.7 mg 24%
- Kuprum 0.07 mg 8%
- Mangan 0.11 mg 5%
- Selenium 16.7 µg 30%
- Iodin 23.8 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 14 g | 6.4 g | 18 g |
| 50 g | 50 g | 124 | 7.1 g | 3.2 g | 9.1 g |
| 150 g | 150 g | 372 | 21 g | 9.6 g | 27 g |
| 200 g | 200 g | 496 | 28 g | 13 g | 36 g |
| 250 g | 250 g | 620 | 35 g | 16 g | 46 g |
Makanan serupa
- Meatloaf with mushrooms pork-beef cream207 kcal / 100 g
- Meatloaf pork-beef prune filling254 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Meatball pork-beef mince oven-baked271 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
Soalan tentang Meatloaf with vegetables, pork-beef, cream
Berapa kalori dalam 100 g Meatloaf with vegetables, pork-beef, cream?
100 g Meatloaf with vegetables, pork-beef, cream mengandungi 248 kcal, dengan 14 g protein, 6.4 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Meatloaf with vegetables, pork-beef, cream?
50 g Meatloaf with vegetables, pork-beef, cream mengandungi 124 kcal, dengan 7.1 g protein, 3.2 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 150 g Meatloaf with vegetables, pork-beef, cream?
150 g Meatloaf with vegetables, pork-beef, cream mengandungi 372 kcal, dengan 21 g protein, 9.6 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 200 g Meatloaf with vegetables, pork-beef, cream?
200 g Meatloaf with vegetables, pork-beef, cream mengandungi 496 kcal, dengan 28 g protein, 13 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 250 g Meatloaf with vegetables, pork-beef, cream?
250 g Meatloaf with vegetables, pork-beef, cream mengandungi 620 kcal, dengan 35 g protein, 16 g karbohidrat dan 46 g lemak.
Sumber: Fineli (Finland) 7033 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
