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Meatball, beef steak mince, cream, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 192 kcal —
- Protein 18 g 37%
- Karbohidrat 6.4 g 2%
- Lemak 10 g 13%
- Lemak tepu 4.2 g 21%
- Serat 0.4 g 1%
- Gula 0.9 g —
- Natrium 339 mg 15%
- Kolesterol 89.5 mg 30%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52.3 µg 6%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.46 µg 2%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 11.3 µg 3%
- Vitamin B12 1.2 µg 48%
Mineral
- Kalsium 29.4 mg 2%
- Zat besi 2.7 mg 15%
- Magnesium 24.8 mg 6%
- Fosforus 209 mg 17%
- Kalium 360 mg 8%
- Zink 3.2 mg 29%
- Kuprum 0.09 mg 10%
- Mangan 0.08 mg 3%
- Selenium 17.2 µg 31%
- Iodin 28.6 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 19 g | 6.4 g | 10 g |
| 50 g | 50 g | 96 | 9.2 g | 3.2 g | 5 g |
| 150 g | 150 g | 288 | 28 g | 9.5 g | 15 g |
| 200 g | 200 g | 384 | 37 g | 13 g | 20 g |
| 250 g | 250 g | 480 | 46 g | 16 g | 25 g |
Makanan serupa
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Meatball beef mince oven-baked239 kcal / 100 g
- Meatloaf beef steak cream192 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Lean steak mince patty oven-baked169 kcal / 100 g
- Meatloaf with mushrooms pork-beef cream207 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
Soalan tentang Meatball, beef steak mince, cream, oven-baked
Berapa kalori dalam 100 g Meatball, beef steak mince, cream, oven-baked?
100 g Meatball, beef steak mince, cream, oven-baked mengandungi 192 kcal, dengan 19 g protein, 6.4 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Meatball, beef steak mince, cream, oven-baked?
50 g Meatball, beef steak mince, cream, oven-baked mengandungi 96 kcal, dengan 9.2 g protein, 3.2 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 150 g Meatball, beef steak mince, cream, oven-baked?
150 g Meatball, beef steak mince, cream, oven-baked mengandungi 288 kcal, dengan 28 g protein, 9.5 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Meatball, beef steak mince, cream, oven-baked?
200 g Meatball, beef steak mince, cream, oven-baked mengandungi 384 kcal, dengan 37 g protein, 13 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Meatball, beef steak mince, cream, oven-baked?
250 g Meatball, beef steak mince, cream, oven-baked mengandungi 480 kcal, dengan 46 g protein, 16 g karbohidrat dan 25 g lemak.
Sumber: Fineli (Finland) 7080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
