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Lean steak mince patty, oven-baked
Kalori & fakta pemakanan
169
kalorikcal setiap 100 g
Protein18 g
Karbo5.9 g
Lemak7.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 169 kcal —
- Protein 18 g 36%
- Karbohidrat 5.9 g 2%
- Lemak 7.9 g 10%
- Lemak tepu 2.8 g 14%
- Serat 0.4 g 1%
- Gula 0.5 g —
- Natrium 336 mg 15%
- Kolesterol 84.9 mg 28%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.1 µg 4%
- Vitamin C 0.53 mg 1%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 10.7 µg 3%
- Vitamin B12 1.1 µg 47%
Mineral
- Kalsium 18.6 mg 1%
- Zat besi 2.7 mg 15%
- Magnesium 23.7 mg 6%
- Fosforus 198 mg 16%
- Kalium 345 mg 7%
- Zink 3.1 mg 28%
- Kuprum 0.09 mg 10%
- Mangan 0.07 mg 3%
- Selenium 16.9 µg 31%
- Iodin 27.5 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 18 g | 5.9 g | 7.9 g |
| 50 g | 50 g | 85 | 9.1 g | 3 g | 4 g |
| 150 g | 150 g | 254 | 27 g | 8.9 g | 12 g |
| 200 g | 200 g | 338 | 36 g | 12 g | 16 g |
| 250 g | 250 g | 423 | 46 g | 15 g | 20 g |
Makanan serupa
- Meat mince patty oven-baked239 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Meatball beef mince oven-baked239 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Minced meat hamburger patty hk233 kcal / 100 g
Soalan tentang Lean steak mince patty, oven-baked
Berapa kalori dalam 100 g Lean steak mince patty, oven-baked?
100 g Lean steak mince patty, oven-baked mengandungi 169 kcal, dengan 18 g protein, 5.9 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, oven-baked?
50 g Lean steak mince patty, oven-baked mengandungi 85 kcal, dengan 9.1 g protein, 3 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, oven-baked?
150 g Lean steak mince patty, oven-baked mengandungi 254 kcal, dengan 27 g protein, 8.9 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, oven-baked?
200 g Lean steak mince patty, oven-baked mengandungi 338 kcal, dengan 36 g protein, 12 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, oven-baked?
250 g Lean steak mince patty, oven-baked mengandungi 423 kcal, dengan 46 g protein, 15 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 34409 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
