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Beef mince patty, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 213 kcal —
- Protein 17 g 33%
- Karbohidrat 5.8 g 2%
- Lemak 14 g 18%
- Lemak tepu 5.8 g 29%
- Serat 0.3 g 1%
- Gula 0.5 g —
- Natrium 341 mg 15%
- Kolesterol 85.3 mg 28%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 0.45 mg 1%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 19.9 mg 2%
- Zat besi 1.7 mg 9%
- Magnesium 17.3 mg 4%
- Fosforus 142 mg 11%
- Kalium 227 mg 5%
- Zink 4.3 mg 39%
- Kuprum 0.07 mg 8%
- Mangan 0.07 mg 3%
- Selenium 17.6 µg 32%
- Iodin 26.8 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 17 g | 5.8 g | 14 g |
| 50 g | 50 g | 107 | 8.3 g | 2.9 g | 6.9 g |
| 150 g | 150 g | 320 | 25 g | 8.7 g | 21 g |
| 200 g | 200 g | 426 | 33 g | 12 g | 28 g |
| 250 g | 250 g | 533 | 41 g | 14 g | 34 g |
Makanan serupa
- Pork beef mince patty fried without fat241 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Soalan tentang Beef mince patty, fried without fat
Berapa kalori dalam 100 g Beef mince patty, fried without fat?
100 g Beef mince patty, fried without fat mengandungi 213 kcal, dengan 17 g protein, 5.8 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Beef mince patty, fried without fat?
50 g Beef mince patty, fried without fat mengandungi 107 kcal, dengan 8.3 g protein, 2.9 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Beef mince patty, fried without fat?
150 g Beef mince patty, fried without fat mengandungi 320 kcal, dengan 25 g protein, 8.7 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Beef mince patty, fried without fat?
200 g Beef mince patty, fried without fat mengandungi 426 kcal, dengan 33 g protein, 12 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Beef mince patty, fried without fat?
250 g Beef mince patty, fried without fat mengandungi 533 kcal, dengan 41 g protein, 14 g karbohidrat dan 34 g lemak.
Sumber: Fineli (Finland) 34412 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
