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Lean steak mince patty, no eggs, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 206 kcal —
- Protein 26 g 53%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 4.2 g 21%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 421 mg 18%
- Kolesterol 61.5 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 7.2 mg 45%
- Vitamin B6 0.56 mg 33%
- Folat (B9) 1.1 µg 0%
- Vitamin B12 1.4 µg 59%
Mineral
- Kalsium 10.3 mg 1%
- Zat besi 3.9 mg 22%
- Magnesium 32.1 mg 8%
- Fosforus 267 mg 21%
- Kalium 508 mg 11%
- Zink 4.8 mg 44%
- Kuprum 0.12 mg 13%
- Mangan 0.01 mg 1%
- Selenium 19.8 µg 36%
- Iodin 27.6 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5.6 g |
| 150 g | 150 g | 309 | 40 g | 0 g | 17 g |
| 200 g | 200 g | 412 | 53 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 66 g | 0 g | 28 g |
Makanan serupa
- Lean steak mince patty no eggs246 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Soalan tentang Lean steak mince patty, no eggs, fried without fat
Berapa kalori dalam 100 g Lean steak mince patty, no eggs, fried without fat?
100 g Lean steak mince patty, no eggs, fried without fat mengandungi 206 kcal, dengan 26 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, no eggs, fried without fat?
50 g Lean steak mince patty, no eggs, fried without fat mengandungi 103 kcal, dengan 13 g protein, 0 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, no eggs, fried without fat?
150 g Lean steak mince patty, no eggs, fried without fat mengandungi 309 kcal, dengan 40 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, no eggs, fried without fat?
200 g Lean steak mince patty, no eggs, fried without fat mengandungi 412 kcal, dengan 53 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, no eggs, fried without fat?
250 g Lean steak mince patty, no eggs, fried without fat mengandungi 515 kcal, dengan 66 g protein, 0 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 7192 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
