Ketahui apa yang ada di pinggan anda
Meatball, lean minced beef, fried in oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 195 kcal —
- Protein 13 g 26%
- Karbohidrat 6.7 g 2%
- Lemak 13 g 17%
- Lemak tepu 2.4 g 12%
- Serat 0.4 g 1%
- Gula 1.3 g —
- Natrium 521 mg 23%
- Kolesterol 60.6 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25.8 µg 3%
- Vitamin C 0.63 mg 1%
- Vitamin D 0.48 µg 2%
- Vitamin E 2 mg 13%
- Vitamin K 12.2 µg 10%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 8.9 µg 2%
- Vitamin B12 0.83 µg 35%
Mineral
- Kalsium 37 mg 3%
- Zat besi 1.8 mg 10%
- Magnesium 19.4 mg 5%
- Fosforus 155 mg 12%
- Kalium 270 mg 6%
- Zink 2.2 mg 20%
- Kuprum 0.07 mg 8%
- Mangan 0.08 mg 3%
- Selenium 12.3 µg 22%
- Iodin 39.9 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 13 g | 6.7 g | 13 g |
| 50 g | 50 g | 98 | 6.5 g | 3.4 g | 6.4 g |
| 150 g | 150 g | 293 | 20 g | 10 g | 19 g |
| 200 g | 200 g | 390 | 26 g | 14 g | 26 g |
| 250 g | 250 g | 488 | 33 g | 17 g | 32 g |
Makanan serupa
- Meatball beef steak mince205 kcal / 100 g
- Meatball beef steak mince fried in butter184 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Lamb mince patty235 kcal / 100 g
Soalan tentang Meatball, lean minced beef, fried in oil
Berapa kalori dalam 100 g Meatball, lean minced beef, fried in oil?
100 g Meatball, lean minced beef, fried in oil mengandungi 195 kcal, dengan 13 g protein, 6.7 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Meatball, lean minced beef, fried in oil?
50 g Meatball, lean minced beef, fried in oil mengandungi 98 kcal, dengan 6.5 g protein, 3.4 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 150 g Meatball, lean minced beef, fried in oil?
150 g Meatball, lean minced beef, fried in oil mengandungi 293 kcal, dengan 20 g protein, 10 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Meatball, lean minced beef, fried in oil?
200 g Meatball, lean minced beef, fried in oil mengandungi 390 kcal, dengan 26 g protein, 14 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Meatball, lean minced beef, fried in oil?
250 g Meatball, lean minced beef, fried in oil mengandungi 488 kcal, dengan 33 g protein, 17 g karbohidrat dan 32 g lemak.
Sumber: Fineli (Finland) 29104 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
