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Lean beef mince, fried without fat
Kalori & fakta pemakanan
152
kalorikcal setiap 100 g
Protein21 g
Karbo0 g
Lemak7.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 21 g 41%
- Karbohidrat 0 g 0%
- Lemak 7.7 g 10%
- Lemak tepu 3.5 g 18%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 382 mg 17%
- Kolesterol 57 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 6.3 mg 39%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 4.1 µg 1%
- Vitamin B12 1.2 µg 51%
Mineral
- Kalsium 7.9 mg 1%
- Zat besi 2.4 mg 14%
- Magnesium 21.2 mg 5%
- Fosforus 177 mg 14%
- Kalium 320 mg 7%
- Zink 4.7 mg 43%
- Kuprum 0.08 mg 9%
- Mangan 0.01 mg 1%
- Selenium 16.8 µg 31%
- Iodin 24 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 21 g | 0 g | 7.7 g |
| 50 g | 50 g | 76 | 10 g | 0 g | 3.9 g |
| 150 g | 150 g | 228 | 31 g | 0 g | 12 g |
| 200 g | 200 g | 304 | 41 g | 0 g | 15 g |
| 250 g | 250 g | 380 | 52 g | 0 g | 19 g |
Makanan serupa
- Lean steak mince fried without fat208 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Turkey mince fried without fat193 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Pork beef mince203 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
Soalan tentang Lean beef mince, fried without fat
Berapa kalori dalam 100 g Lean beef mince, fried without fat?
100 g Lean beef mince, fried without fat mengandungi 152 kcal, dengan 21 g protein, 0 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Lean beef mince, fried without fat?
50 g Lean beef mince, fried without fat mengandungi 76 kcal, dengan 10 g protein, 0 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Lean beef mince, fried without fat?
150 g Lean beef mince, fried without fat mengandungi 228 kcal, dengan 31 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Lean beef mince, fried without fat?
200 g Lean beef mince, fried without fat mengandungi 304 kcal, dengan 41 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Lean beef mince, fried without fat?
250 g Lean beef mince, fried without fat mengandungi 380 kcal, dengan 52 g protein, 0 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 7190 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
