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Turkey mince, fried without fat
Kalori & fakta pemakanan
193
kalorikcal setiap 100 g
Protein31 g
Karbo0 g
Lemak7.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 193 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 7.6 g 10%
- Lemak tepu 2.3 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 614 mg 27%
- Kolesterol 98.5 mg 33%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.99 µg 5%
- Vitamin E 0.99 mg 7%
- Vitamin K 84.5 µg 70%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 10.6 mg 66%
- Vitamin B6 0.58 mg 34%
- Folat (B9) 14.1 µg 4%
- Vitamin B12 1.4 µg 59%
Mineral
- Kalsium 16.2 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 24.4 mg 6%
- Fosforus 212 mg 17%
- Kalium 310 mg 7%
- Zink 3.7 mg 33%
- Kuprum 0.09 mg 10%
- Mangan 0.02 mg 1%
- Selenium 29.2 µg 53%
- Iodin 39.4 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 31 g | 0 g | 7.6 g |
| 50 g | 50 g | 97 | 16 g | 0 g | 3.8 g |
| 150 g | 150 g | 290 | 47 g | 0 g | 11 g |
| 200 g | 200 g | 386 | 62 g | 0 g | 15 g |
| 250 g | 250 g | 483 | 78 g | 0 g | 19 g |
Makanan serupa
- Turkey mince267 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Turkey mince patty190 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Lean steak mince fried without fat208 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
Soalan tentang Turkey mince, fried without fat
Berapa kalori dalam 100 g Turkey mince, fried without fat?
100 g Turkey mince, fried without fat mengandungi 193 kcal, dengan 31 g protein, 0 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Turkey mince, fried without fat?
50 g Turkey mince, fried without fat mengandungi 97 kcal, dengan 16 g protein, 0 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Turkey mince, fried without fat?
150 g Turkey mince, fried without fat mengandungi 290 kcal, dengan 47 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Turkey mince, fried without fat?
200 g Turkey mince, fried without fat mengandungi 386 kcal, dengan 62 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Turkey mince, fried without fat?
250 g Turkey mince, fried without fat mengandungi 483 kcal, dengan 78 g protein, 0 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 29147 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
