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Lean steak mince, 9% fat, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 27 g 53%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 4.3 g 21%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 52.6 mg 2%
- Kolesterol 62.1 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.3 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 7.3 mg 46%
- Vitamin B6 0.56 mg 33%
- Folat (B9) 1.1 µg 0%
- Vitamin B12 1.4 µg 60%
Mineral
- Kalsium 9 mg 1%
- Zat besi 4 mg 22%
- Magnesium 32.1 mg 8%
- Fosforus 269 mg 22%
- Kalium 513 mg 11%
- Zink 4.9 mg 44%
- Kuprum 0.12 mg 13%
- Mangan 0.01 mg 1%
- Selenium 20 µg 36%
- Iodin 3.9 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 104 | 13 g | 0 g | 5.6 g |
| 150 g | 150 g | 312 | 40 g | 0 g | 17 g |
| 200 g | 200 g | 416 | 53 g | 0 g | 23 g |
| 250 g | 250 g | 520 | 67 g | 0 g | 28 g |
Makanan serupa
- Lean beef mince fried without fat152 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Pork beef mince203 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
- Daging lembu kisar tanpa lemakdigoreng tanpa lemak (kuali)148 kcal / 100 g
Soalan tentang Lean steak mince, 9% fat, fried without fat
Berapa kalori dalam 100 g Lean steak mince, 9% fat, fried without fat?
100 g Lean steak mince, 9% fat, fried without fat mengandungi 208 kcal, dengan 27 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Lean steak mince, 9% fat, fried without fat?
50 g Lean steak mince, 9% fat, fried without fat mengandungi 104 kcal, dengan 13 g protein, 0 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Lean steak mince, 9% fat, fried without fat?
150 g Lean steak mince, 9% fat, fried without fat mengandungi 312 kcal, dengan 40 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Lean steak mince, 9% fat, fried without fat?
200 g Lean steak mince, 9% fat, fried without fat mengandungi 416 kcal, dengan 53 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Lean steak mince, 9% fat, fried without fat?
250 g Lean steak mince, 9% fat, fried without fat mengandungi 520 kcal, dengan 67 g protein, 0 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 7086 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
