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Pork beef mince, fried without fat
Kalori & fakta pemakanan
293
kalorikcal setiap 100 g
Protein19 g
Karbo0 g
Lemak24 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 293 kcal —
- Protein 19 g 39%
- Karbohidrat 0 g 0%
- Lemak 24 g 31%
- Lemak tepu 10 g 50%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 375 mg 16%
- Kolesterol 63.9 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 5.4 mg 34%
- Vitamin B6 0.43 mg 25%
- Folat (B9) 1.2 µg 0%
- Vitamin B12 1.1 µg 46%
Mineral
- Kalsium 12.3 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 16.8 mg 4%
- Fosforus 144 mg 12%
- Kalium 254 mg 5%
- Zink 4 mg 36%
- Kuprum 0.07 mg 7%
- Mangan 0.01 mg 0%
- Selenium 22 µg 40%
- Iodin 24 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 19 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 9.7 g | 0 g | 12 g |
| 150 g | 150 g | 440 | 29 g | 0 g | 36 g |
| 200 g | 200 g | 586 | 39 g | 0 g | 48 g |
| 250 g | 250 g | 733 | 49 g | 0 g | 61 g |
Makanan serupa
- Pork beef mince357 kcal / 100 g
- Pork beef mince203 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Lean steak mince fried without fat208 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
- Daging kisar campuran lembu dan babidigoreng tanpa lemak (dalam kuali)333 kcal / 100 g
- Meatball pork-beef mince295 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
Soalan tentang Pork beef mince, fried without fat
Berapa kalori dalam 100 g Pork beef mince, fried without fat?
100 g Pork beef mince, fried without fat mengandungi 293 kcal, dengan 19 g protein, 0 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Pork beef mince, fried without fat?
50 g Pork beef mince, fried without fat mengandungi 147 kcal, dengan 9.7 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 150 g Pork beef mince, fried without fat?
150 g Pork beef mince, fried without fat mengandungi 440 kcal, dengan 29 g protein, 0 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 200 g Pork beef mince, fried without fat?
200 g Pork beef mince, fried without fat mengandungi 586 kcal, dengan 39 g protein, 0 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 250 g Pork beef mince, fried without fat?
250 g Pork beef mince, fried without fat mengandungi 733 kcal, dengan 49 g protein, 0 g karbohidrat dan 61 g lemak.
Sumber: Fineli (Finland) 7191 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
