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Beef mince, 17% fat, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 320 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 24 g 31%
- Lemak tepu 11 g 53%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 627 mg 27%
- Kolesterol 72.8 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.59 mg 35%
- Folat (B9) 5.3 µg 1%
- Vitamin B12 1.6 µg 66%
Mineral
- Kalsium 14.8 mg 1%
- Zat besi 2.6 mg 14%
- Magnesium 24.4 mg 6%
- Fosforus 198 mg 16%
- Kalium 353 mg 8%
- Zink 7.7 mg 70%
- Kuprum 0.09 mg 10%
- Mangan 0.01 mg 1%
- Selenium 24 µg 44%
- Iodin 39.4 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 320 | 27 g | 0 g | 24 g |
| 50 g | 50 g | 160 | 13 g | 0 g | 12 g |
| 150 g | 150 g | 480 | 40 g | 0 g | 36 g |
| 200 g | 200 g | 640 | 54 g | 0 g | 48 g |
| 250 g | 250 g | 800 | 67 g | 0 g | 60 g |
Makanan serupa
- Beef mince fried without fat and salt325 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Lean steak mince fried without fat208 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince203 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
- Beef mince patty252 kcal / 100 g
Soalan tentang Beef mince, 17% fat, fried without fat
Berapa kalori dalam 100 g Beef mince, 17% fat, fried without fat?
100 g Beef mince, 17% fat, fried without fat mengandungi 320 kcal, dengan 27 g protein, 0 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 50 g Beef mince, 17% fat, fried without fat?
50 g Beef mince, 17% fat, fried without fat mengandungi 160 kcal, dengan 13 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 150 g Beef mince, 17% fat, fried without fat?
150 g Beef mince, 17% fat, fried without fat mengandungi 480 kcal, dengan 40 g protein, 0 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 200 g Beef mince, 17% fat, fried without fat?
200 g Beef mince, 17% fat, fried without fat mengandungi 640 kcal, dengan 54 g protein, 0 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 250 g Beef mince, 17% fat, fried without fat?
250 g Beef mince, 17% fat, fried without fat mengandungi 800 kcal, dengan 67 g protein, 0 g karbohidrat dan 60 g lemak.
Sumber: Fineli (Finland) 29175 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
