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Lean steak mince patty, fried without fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 17 g 34%
- Karbohidrat 5.5 g 2%
- Lemak 7.3 g 9%
- Lemak tepu 2.6 g 13%
- Serat 0.3 g 1%
- Gula 0.5 g —
- Natrium 310 mg 13%
- Kolesterol 78.3 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32.4 µg 4%
- Vitamin C 0.42 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 9.7 µg 2%
- Vitamin B12 1 µg 43%
Mineral
- Kalsium 17.4 mg 1%
- Zat besi 2.5 mg 14%
- Magnesium 21.9 mg 5%
- Fosforus 182 mg 15%
- Kalium 319 mg 7%
- Zink 2.9 mg 26%
- Kuprum 0.09 mg 9%
- Mangan 0.07 mg 3%
- Selenium 15.6 µg 28%
- Iodin 25.4 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 17 g | 5.5 g | 7.3 g |
| 50 g | 50 g | 78 | 8.4 g | 2.7 g | 3.7 g |
| 150 g | 150 g | 234 | 25 g | 8.2 g | 11 g |
| 200 g | 200 g | 312 | 34 g | 11 g | 15 g |
| 250 g | 250 g | 390 | 42 g | 14 g | 18 g |
Makanan serupa
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Soalan tentang Lean steak mince patty, fried without fat
Berapa kalori dalam 100 g Lean steak mince patty, fried without fat?
100 g Lean steak mince patty, fried without fat mengandungi 156 kcal, dengan 17 g protein, 5.5 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, fried without fat?
50 g Lean steak mince patty, fried without fat mengandungi 78 kcal, dengan 8.4 g protein, 2.7 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, fried without fat?
150 g Lean steak mince patty, fried without fat mengandungi 234 kcal, dengan 25 g protein, 8.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, fried without fat?
200 g Lean steak mince patty, fried without fat mengandungi 312 kcal, dengan 34 g protein, 11 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, fried without fat?
250 g Lean steak mince patty, fried without fat mengandungi 390 kcal, dengan 42 g protein, 14 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 34411 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
