Ketahui apa yang ada di pinggan anda
Lean steak mince patty, no eggs, fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 246 kcal —
- Protein 24 g 49%
- Karbohidrat 0 g 0%
- Lemak 17 g 21%
- Lemak tepu 5.1 g 26%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 520 mg 23%
- Kolesterol 59.8 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 1.5 mg 10%
- Vitamin K 11.4 µg 9%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 6.7 mg 42%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 1.1 µg 0%
- Vitamin B12 1.3 µg 55%
Mineral
- Kalsium 11 mg 1%
- Zat besi 3.7 mg 20%
- Magnesium 30 mg 7%
- Fosforus 249 mg 20%
- Kalium 472 mg 10%
- Zink 4.5 mg 41%
- Kuprum 0.11 mg 12%
- Mangan 0.01 mg 1%
- Selenium 18.4 µg 33%
- Iodin 33.2 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 24 g | 0 g | 17 g |
| 50 g | 50 g | 123 | 12 g | 0 g | 8.3 g |
| 150 g | 150 g | 369 | 37 g | 0 g | 25 g |
| 200 g | 200 g | 492 | 49 g | 0 g | 33 g |
| 250 g | 250 g | 615 | 61 g | 0 g | 42 g |
Makanan serupa
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Soalan tentang Lean steak mince patty, no eggs, fried
Berapa kalori dalam 100 g Lean steak mince patty, no eggs, fried?
100 g Lean steak mince patty, no eggs, fried mengandungi 246 kcal, dengan 24 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, no eggs, fried?
50 g Lean steak mince patty, no eggs, fried mengandungi 123 kcal, dengan 12 g protein, 0 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, no eggs, fried?
150 g Lean steak mince patty, no eggs, fried mengandungi 369 kcal, dengan 37 g protein, 0 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, no eggs, fried?
200 g Lean steak mince patty, no eggs, fried mengandungi 492 kcal, dengan 49 g protein, 0 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, no eggs, fried?
250 g Lean steak mince patty, no eggs, fried mengandungi 615 kcal, dengan 61 g protein, 0 g karbohidrat dan 42 g lemak.
Sumber: Fineli (Finland) 7172 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
