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Meatball, beef steak mince, fried
Kalori & fakta pemakanan
205
kalorikcal setiap 100 g
Protein18 g
Karbo6.4 g
Lemak12 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 205 kcal —
- Protein 18 g 37%
- Karbohidrat 6.4 g 2%
- Lemak 12 g 15%
- Lemak tepu 3.6 g 18%
- Serat 0.3 g 1%
- Gula 1 g —
- Natrium 346 mg 15%
- Kolesterol 85.5 mg 29%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50 µg 6%
- Vitamin C 0.53 mg 1%
- Vitamin D 0.74 µg 4%
- Vitamin E 1.2 mg 8%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 4.3 mg 27%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 10.8 µg 3%
- Vitamin B12 1.2 µg 48%
Mineral
- Kalsium 32 mg 2%
- Zat besi 2.6 mg 15%
- Magnesium 24.8 mg 6%
- Fosforus 206 mg 16%
- Kalium 358 mg 8%
- Zink 3.1 mg 28%
- Kuprum 0.09 mg 10%
- Mangan 0.07 mg 3%
- Selenium 17 µg 31%
- Iodin 28.7 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 18 g | 6.4 g | 12 g |
| 50 g | 50 g | 103 | 9.1 g | 3.2 g | 5.9 g |
| 150 g | 150 g | 308 | 27 g | 9.6 g | 18 g |
| 200 g | 200 g | 410 | 37 g | 13 g | 24 g |
| 250 g | 250 g | 513 | 46 g | 16 g | 29 g |
Makanan serupa
- Meatball beef steak mince fried in butter184 kcal / 100 g
- Meatball pork-beef mince295 kcal / 100 g
- Meatball beef steak mince mushrooms184 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Lamb mince patty235 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
Soalan tentang Meatball, beef steak mince, fried
Berapa kalori dalam 100 g Meatball, beef steak mince, fried?
100 g Meatball, beef steak mince, fried mengandungi 205 kcal, dengan 18 g protein, 6.4 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Meatball, beef steak mince, fried?
50 g Meatball, beef steak mince, fried mengandungi 103 kcal, dengan 9.1 g protein, 3.2 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 150 g Meatball, beef steak mince, fried?
150 g Meatball, beef steak mince, fried mengandungi 308 kcal, dengan 27 g protein, 9.6 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Meatball, beef steak mince, fried?
200 g Meatball, beef steak mince, fried mengandungi 410 kcal, dengan 37 g protein, 13 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Meatball, beef steak mince, fried?
250 g Meatball, beef steak mince, fried mengandungi 513 kcal, dengan 46 g protein, 16 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 7025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
