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Meatball, beef mince, oven-baked
Kalori & fakta pemakanan
239
kalorikcal setiap 100 g
Protein19 g
Karbo6.5 g
Lemak15 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 239 kcal —
- Protein 19 g 37%
- Karbohidrat 6.5 g 2%
- Lemak 15 g 20%
- Lemak tepu 6.5 g 33%
- Serat 0.4 g 1%
- Gula 0.5 g —
- Natrium 383 mg 17%
- Kolesterol 96 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51.8 µg 6%
- Vitamin C 0.59 mg 1%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.69 mg 5%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.38 mg 22%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 1.2 µg 52%
Mineral
- Kalsium 22.1 mg 2%
- Zat besi 1.9 mg 11%
- Magnesium 19.5 mg 5%
- Fosforus 160 mg 13%
- Kalium 256 mg 5%
- Zink 4.8 mg 44%
- Kuprum 0.08 mg 9%
- Mangan 0.08 mg 3%
- Selenium 19.7 µg 36%
- Iodin 30.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 19 g | 6.5 g | 16 g |
| 50 g | 50 g | 120 | 9.3 g | 3.2 g | 7.7 g |
| 150 g | 150 g | 359 | 28 g | 9.7 g | 23 g |
| 200 g | 200 g | 478 | 37 g | 13 g | 31 g |
| 250 g | 250 g | 598 | 47 g | 16 g | 39 g |
Makanan serupa
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Meatball pork-beef mince oven-baked271 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Lean steak mince patty oven-baked169 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Lasagne beef mince174 kcal / 100 g
Soalan tentang Meatball, beef mince, oven-baked
Berapa kalori dalam 100 g Meatball, beef mince, oven-baked?
100 g Meatball, beef mince, oven-baked mengandungi 239 kcal, dengan 19 g protein, 6.5 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Meatball, beef mince, oven-baked?
50 g Meatball, beef mince, oven-baked mengandungi 120 kcal, dengan 9.3 g protein, 3.2 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 150 g Meatball, beef mince, oven-baked?
150 g Meatball, beef mince, oven-baked mengandungi 359 kcal, dengan 28 g protein, 9.7 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Meatball, beef mince, oven-baked?
200 g Meatball, beef mince, oven-baked mengandungi 478 kcal, dengan 37 g protein, 13 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 250 g Meatball, beef mince, oven-baked?
250 g Meatball, beef mince, oven-baked mengandungi 598 kcal, dengan 47 g protein, 16 g karbohidrat dan 39 g lemak.
Sumber: Fineli (Finland) 7089 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
