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Meatball, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 14 g 29%
- Karbohidrat 9.6 g 4%
- Lemak 13 g 17%
- Lemak tepu 4.7 g 24%
- Serat 0.6 g 2%
- Gula 1.3 g —
- Natrium 521 mg 23%
- Kolesterol 41 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.5 µg 1%
- Vitamin C 0.49 mg 1%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.54 mg 4%
- Vitamin K 10.9 µg 9%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 12.8 µg 3%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 20.3 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 33.6 mg 8%
- Fosforus 150 mg 12%
- Kalium 344 mg 7%
- Zink 1.7 mg 16%
- Kuprum 0.08 mg 9%
- Mangan 0.12 mg 5%
- Selenium 10.7 µg 19%
- Iodin 4.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 9.6 g | 13 g |
| 50 g | 50 g | 107 | 7.1 g | 4.8 g | 6.5 g |
| 150 g | 150 g | 321 | 21 g | 15 g | 20 g |
| 200 g | 200 g | 428 | 29 g | 19 g | 26 g |
| 250 g | 250 g | 535 | 36 g | 24 g | 33 g |
Makanan serupa
- Meatball industrial237 kcal / 100 g
- Meatball atria industrial192 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Frankfurter average of industrial products212 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Deep-fried meat pasty average of industrial products266 kcal / 100 g
- Deep-fried290 kcal / 100 g
- Frankfurter light average of industrial products157 kcal / 100 g
Soalan tentang Meatball, average of industrial products
Berapa kalori dalam 100 g Meatball, average of industrial products?
100 g Meatball, average of industrial products mengandungi 214 kcal, dengan 14 g protein, 9.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Meatball, average of industrial products?
50 g Meatball, average of industrial products mengandungi 107 kcal, dengan 7.1 g protein, 4.8 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Meatball, average of industrial products?
150 g Meatball, average of industrial products mengandungi 321 kcal, dengan 21 g protein, 15 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Meatball, average of industrial products?
200 g Meatball, average of industrial products mengandungi 428 kcal, dengan 29 g protein, 19 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Meatball, average of industrial products?
250 g Meatball, average of industrial products mengandungi 535 kcal, dengan 36 g protein, 24 g karbohidrat dan 33 g lemak.
Sumber: Fineli (Finland) 33612 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
