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Minced meat hamburger patty, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 15 g 30%
- Karbohidrat 8.9 g 3%
- Lemak 13 g 17%
- Lemak tepu 4.7 g 23%
- Serat 0.6 g 2%
- Gula 0.9 g —
- Natrium 509 mg 22%
- Kolesterol 38.8 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.4 µg 1%
- Vitamin C 0.37 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 14.6 µg 12%
- Tiamina (B1) 0.28 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14.2 µg 4%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 21.9 mg 2%
- Zat besi 1.3 mg 7%
- Magnesium 37.3 mg 9%
- Fosforus 147 mg 12%
- Kalium 378 mg 8%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 9%
- Mangan 0.14 mg 6%
- Selenium 9.7 µg 18%
- Iodin 4.4 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 15 g | 8.9 g | 13 g |
| 50 g | 50 g | 107 | 7.4 g | 4.4 g | 6.6 g |
| 150 g | 150 g | 321 | 22 g | 13 g | 20 g |
| 200 g | 200 g | 428 | 30 g | 18 g | 26 g |
| 250 g | 250 g | 535 | 37 g | 22 g | 33 g |
Makanan serupa
- Minced meat hamburger patty hk233 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty atria191 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Frankfurter average of industrial products212 kcal / 100 g
- Pork mince patty243 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
Soalan tentang Minced meat hamburger patty, average of industrial products
Berapa kalori dalam 100 g Minced meat hamburger patty, average of industrial products?
100 g Minced meat hamburger patty, average of industrial products mengandungi 214 kcal, dengan 15 g protein, 8.9 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Minced meat hamburger patty, average of industrial products?
50 g Minced meat hamburger patty, average of industrial products mengandungi 107 kcal, dengan 7.4 g protein, 4.4 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 150 g Minced meat hamburger patty, average of industrial products?
150 g Minced meat hamburger patty, average of industrial products mengandungi 321 kcal, dengan 22 g protein, 13 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Minced meat hamburger patty, average of industrial products?
200 g Minced meat hamburger patty, average of industrial products mengandungi 428 kcal, dengan 30 g protein, 18 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Minced meat hamburger patty, average of industrial products?
250 g Minced meat hamburger patty, average of industrial products mengandungi 535 kcal, dengan 37 g protein, 22 g karbohidrat dan 33 g lemak.
Sumber: Fineli (Finland) 33609 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
