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Lean steak mince patty, fried
Kalori & fakta pemakanan
197
kalorikcal setiap 100 g
Protein16 g
Karbo5.1 g
Lemak13 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 197 kcal —
- Protein 16 g 31%
- Karbohidrat 5.1 g 2%
- Lemak 13 g 16%
- Lemak tepu 3.6 g 18%
- Serat 0.3 g 1%
- Gula 0.4 g —
- Natrium 305 mg 13%
- Kolesterol 75.9 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 52.7 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.66 µg 3%
- Vitamin E 1.5 mg 10%
- Vitamin K 8.9 µg 7%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 3.8 mg 23%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 9.2 µg 2%
- Vitamin B12 0.97 µg 40%
Mineral
- Kalsium 17.2 mg 1%
- Zat besi 2.3 mg 13%
- Magnesium 20.6 mg 5%
- Fosforus 172 mg 14%
- Kalium 299 mg 6%
- Zink 2.7 mg 25%
- Kuprum 0.08 mg 9%
- Mangan 0.06 mg 3%
- Selenium 14.6 µg 27%
- Iodin 23.9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 16 g | 5.1 g | 13 g |
| 50 g | 50 g | 99 | 7.9 g | 2.6 g | 6.3 g |
| 150 g | 150 g | 296 | 24 g | 7.7 g | 19 g |
| 200 g | 200 g | 394 | 31 g | 10 g | 25 g |
| 250 g | 250 g | 493 | 39 g | 13 g | 32 g |
Makanan serupa
- Lean steak mince patty fried without fat156 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Soalan tentang Lean steak mince patty, fried
Berapa kalori dalam 100 g Lean steak mince patty, fried?
100 g Lean steak mince patty, fried mengandungi 197 kcal, dengan 16 g protein, 5.1 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Lean steak mince patty, fried?
50 g Lean steak mince patty, fried mengandungi 99 kcal, dengan 7.9 g protein, 2.6 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 150 g Lean steak mince patty, fried?
150 g Lean steak mince patty, fried mengandungi 296 kcal, dengan 24 g protein, 7.7 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Lean steak mince patty, fried?
200 g Lean steak mince patty, fried mengandungi 394 kcal, dengan 31 g protein, 10 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Lean steak mince patty, fried?
250 g Lean steak mince patty, fried mengandungi 493 kcal, dengan 39 g protein, 13 g karbohidrat dan 32 g lemak.
Sumber: Fineli (Finland) 34408 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
