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Meatball, beef steak mince, mushrooms, fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 184 kcal —
- Protein 12 g 24%
- Karbohidrat 7.7 g 3%
- Lemak 11 g 15%
- Lemak tepu 3.9 g 20%
- Serat 1.1 g 4%
- Gula 1.8 g —
- Natrium 348 mg 15%
- Kolesterol 76.1 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69 µg 8%
- Vitamin C 1.7 mg 2%
- Vitamin D 2.3 µg 11%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 4.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 18.2 µg 5%
- Vitamin B12 0.76 µg 32%
Mineral
- Kalsium 30.4 mg 2%
- Zat besi 2.6 mg 15%
- Magnesium 19.7 mg 5%
- Fosforus 164 mg 13%
- Kalium 351 mg 7%
- Zink 2.1 mg 19%
- Kuprum 0.16 mg 18%
- Mangan 0.11 mg 5%
- Selenium 17.3 µg 31%
- Iodin 29.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 12 g | 7.7 g | 11 g |
| 50 g | 50 g | 92 | 5.9 g | 3.9 g | 5.7 g |
| 150 g | 150 g | 276 | 18 g | 12 g | 17 g |
| 200 g | 200 g | 368 | 24 g | 16 g | 23 g |
| 250 g | 250 g | 460 | 30 g | 19 g | 29 g |
Makanan serupa
- Meatball pork-beef mince mushrooms197 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatloaf with mushrooms pork-beef cream207 kcal / 100 g
- Beef chop breaded216 kcal / 100 g
Soalan tentang Meatball, beef steak mince, mushrooms, fried
Berapa kalori dalam 100 g Meatball, beef steak mince, mushrooms, fried?
100 g Meatball, beef steak mince, mushrooms, fried mengandungi 184 kcal, dengan 12 g protein, 7.7 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Meatball, beef steak mince, mushrooms, fried?
50 g Meatball, beef steak mince, mushrooms, fried mengandungi 92 kcal, dengan 5.9 g protein, 3.9 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 150 g Meatball, beef steak mince, mushrooms, fried?
150 g Meatball, beef steak mince, mushrooms, fried mengandungi 276 kcal, dengan 18 g protein, 12 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Meatball, beef steak mince, mushrooms, fried?
200 g Meatball, beef steak mince, mushrooms, fried mengandungi 368 kcal, dengan 24 g protein, 16 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Meatball, beef steak mince, mushrooms, fried?
250 g Meatball, beef steak mince, mushrooms, fried mengandungi 460 kcal, dengan 30 g protein, 19 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 7081 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
