Ketahui apa yang ada di pinggan anda
Meatloaf with mushrooms, pork-beef, cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 207 kcal —
- Protein 12 g 23%
- Karbohidrat 7.9 g 3%
- Lemak 14 g 18%
- Lemak tepu 5.9 g 29%
- Serat 1 g 3%
- Gula 2 g —
- Natrium 293 mg 13%
- Kolesterol 61.1 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 128 µg 14%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.55 mg 4%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 3.4 mg 22%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 12.9 µg 3%
- Vitamin B12 0.72 µg 30%
Mineral
- Kalsium 33.4 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 17.7 mg 4%
- Fosforus 124 mg 10%
- Kalium 305 mg 6%
- Zink 2.2 mg 20%
- Kuprum 0.1 mg 11%
- Mangan 0.14 mg 6%
- Selenium 15.7 µg 29%
- Iodin 23.5 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 12 g | 7.9 g | 14 g |
| 50 g | 50 g | 104 | 5.8 g | 4 g | 7 g |
| 150 g | 150 g | 311 | 18 g | 12 g | 21 g |
| 200 g | 200 g | 414 | 23 g | 16 g | 28 g |
| 250 g | 250 g | 518 | 29 g | 20 g | 35 g |
Makanan serupa
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Meatloaf pork-beef prune filling254 kcal / 100 g
- Meatball pork-beef mince mushrooms197 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Soalan tentang Meatloaf with mushrooms, pork-beef, cream
Berapa kalori dalam 100 g Meatloaf with mushrooms, pork-beef, cream?
100 g Meatloaf with mushrooms, pork-beef, cream mengandungi 207 kcal, dengan 12 g protein, 7.9 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Meatloaf with mushrooms, pork-beef, cream?
50 g Meatloaf with mushrooms, pork-beef, cream mengandungi 104 kcal, dengan 5.8 g protein, 4 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 150 g Meatloaf with mushrooms, pork-beef, cream?
150 g Meatloaf with mushrooms, pork-beef, cream mengandungi 311 kcal, dengan 18 g protein, 12 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Meatloaf with mushrooms, pork-beef, cream?
200 g Meatloaf with mushrooms, pork-beef, cream mengandungi 414 kcal, dengan 23 g protein, 16 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Meatloaf with mushrooms, pork-beef, cream?
250 g Meatloaf with mushrooms, pork-beef, cream mengandungi 518 kcal, dengan 29 g protein, 20 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 7177 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
